Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch
USDA SR LegacyCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
Calories402KCAL
Protein4.4G
Fat5.7G
Carbs85.1G
Fiber2.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 402 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 5.7 | G |
| Carbohydrate, by difference | 85.1 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 43.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 1.6 | MG |
| Riboflavin | 1.8 | MG |
| Niacin | 20.6 | MG |
| Vitamin B-6 | 2.1 | MG |
| Folate, total | 1615 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 19.6 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 167 | MG |
| Potassium, K | 185 | MG |
| Sodium, Na | 719 | MG |
| Zinc, Zn | 15.4 | MG |
| Energy | 1680 | kJ |
| Ash | 2.3 | G |
| Vitamin A, IU | 147 | IU |
| Fatty acids, total saturated | 3.1 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| Fatty acids, total trans | 0.02 | G |
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