Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
A 100g serving covers 404% of the daily recommended Folate, making Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.4g), fat (5.7g), and carbohydrates (85.1g) per 100g. At 402 calories per 100g, Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 719mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein4%4.4 g
- Fat13%5.7 g
- Carbs83%85.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 402 | KCAL |
| Protein | 4.4 | G |
| Total lipid (fat) | 5.7 | G |
| Carbohydrate, by difference | 85.1 | G |
| Fiber, total dietary | 2.5 | G |
| Total Sugars | 43.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 1.6 | MG |
| Riboflavin | 1.8 | MG |
| Niacin | 20.6 | MG |
| Vitamin B-6 | 2.1 | MG |
| Folate, total | 1615 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 19.6 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 167 | MG |
| Potassium, K | 185 | MG |
| Sodium, Na | 719 | MG |
| Zinc, Zn | 15.4 | MG |
| Energy | 1680 | kJ |
| Ash | 2.3 | G |
| Vitamin A, IU | 147 | IU |
| Fatty acids, total saturated | 3.1 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| Fatty acids, total trans | 0.02 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (1 NLEA serving) (26g) | 105 | 1.1g | 1.5g | 22.1g |
Scaled from Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch's per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal
Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch
Cereals Ready-to-eat Malt-o-meal Colossal Crunch
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Nutrient Highlights
- Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a excellent source of Zinc (140% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a excellent source of Iron (109% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
- Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 719mg of sodium per 100g, Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch provides 19.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a meaningful source of folate at 1615mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top <1% (#1 of 8,262)
- Iron: top 2% (#165 of 8,262)
- Sodium: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174657.
View on USDA FoodData Central →