Skip to content
[N]extrient

Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Breakfast Cereals

Calories402KCAL
Protein4.4G
Fat5.7G
Carbs85.1G
Fiber2.5G

Calorie Distribution

409kcal
  • Protein4%4.4 g
  • Fat13%5.7 g
  • Carbs83%85.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy402KCAL
Protein4.4G
Total lipid (fat)5.7G
Carbohydrate, by difference85.1G
Fiber, total dietary2.5G
Total Sugars43.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin1.6MG
Riboflavin1.8MG
Niacin20.6MG
Vitamin B-62.1MG
Folate, total1615UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.42MG
Calcium, Ca11.0MG
Iron, Fe19.6MG
Magnesium, Mg54.0MG
Phosphorus, P167MG
Potassium, K185MG
Sodium, Na719MG
Zinc, Zn15.4MG
Energy1680kJ
Ash2.3G
Vitamin A, IU147IU
Fatty acids, total saturated3.1G
Fatty acids, total monounsaturated1.4G
Fatty acids, total polyunsaturated0.81G
Fatty acids, total trans0.02G

More in Breakfast Cereals

Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal

373 kcal9.2g protein

Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal

376 kcal7.6g protein

Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)

372 kcal12.4g protein

Cereals Whole Wheat Hot Natural Cereal with Salt (Cooked with Water)

62 kcal2g protein

Cereals Ready-to-eat Quaker Mother's Graham Bumpers

379 kcal4.6g protein

Cereals Ready-to-eat Malt-o-meal Corn Bursts

385 kcal3.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal

395 kcal4.6g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Nutrient Highlights

  • Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a excellent source of Zinc (140% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a excellent source of Iron (109% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories402
% Daily Value*
Total Fat 5.7G7%
Cholesterol 0MG0%
Sodium 719MG31%
Total Carbohydrate 85.1G31%
Dietary Fiber 2.5G9%
Total Sugars 43.8G
Protein 4.4G9%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 19.6MG109%
Potassium 185MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174657.

View on USDA FoodData Central →