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[N]extrient

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Breakfast Cereals

Calories396KCAL
Protein4.2G
Fat4.2G
Carbs86.5G
Fiber1.8G

Calorie Distribution

401kcal
  • Protein4%4.2 g
  • Fat9%4.2 g
  • Carbs86%86.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy396KCAL
Protein4.2G
Total lipid (fat)4.2G
Carbohydrate, by difference86.5G
Fiber, total dietary1.8G
Total Sugars41.7G
Cholesterol0MG
Vitamin C, total ascorbic acid20.0MG
Thiamin1.3MG
Riboflavin1.4MG
Niacin16.7MG
Vitamin B-61.7MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE83.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)3.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca33.0MG
Iron, Fe30.0MG
Magnesium, Mg11.0MG
Phosphorus, P75.0MG
Potassium, K109MG
Sodium, Na633MG
Zinc, Zn12.5MG
Copper, Cu0.12MG
Selenium, Se8.0UG
Energy1657kJ
Ash2.6G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin B-12, added5.0UG
Vitamin A, IU1667IU
Vitamin D (D2 + D3), International Units133IU
Vitamin D3 (cholecalciferol)3.3UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.006G
SFA 14:00.009G
SFA 16:00.72G
SFA 18:00.43G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.003G
MUFA 18:11.3G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated1.00G
PUFA 18:20.95G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

401 kcal3.64g protein

Cereals Ready-to-eat Malt-o-meal Apple Zings

390 kcal4.51g protein

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.69g protein

Cereals Ready-to-eat Malt-o-meal Coco-roos

389 kcal3.41g protein

Cereals Ready-to-eat Malt-o-meal Honey Buzzers

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Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch is a excellent source of Zinc (114% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories396
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 633MG28%
Total Carbohydrate 86.5G31%
Dietary Fiber 1.8G6%
Total Sugars 41.7G
Protein 4.2G8%
Vitamin D 3.3UG16%
Calcium 33.0MG3%
Iron 30.0MG167%
Potassium 109MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172982.

View on USDA FoodData Central →