Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch
USDA SR LegacyCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
Calories396KCAL
Protein4.2G
Fat4.2G
Carbs86.5G
Fiber1.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.5 | G |
| Energy | 396 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 86.5 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 41.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 20.0 | MG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.4 | MG |
| Niacin | 16.7 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin A, RAE | 83.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.50 | MG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 30.0 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 75.0 | MG |
| Potassium, K | 109 | MG |
| Sodium, Na | 633 | MG |
| Zinc, Zn | 12.5 | MG |
| Copper, Cu | 0.12 | MG |
| Selenium, Se | 8.0 | UG |
| Energy | 1657 | kJ |
| Ash | 2.6 | G |
| Folic acid | 648 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1121 | UG |
| Vitamin B-12, added | 5.0 | UG |
| Vitamin A, IU | 1667 | IU |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.72 | G |
| SFA 18:0 | 0.43 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.00 | G |
| PUFA 18:2 | 0.95 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved)
55 kcal2g protein
Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)
50 kcal1.4g protein
Cereals Ready-to-eat Quaker (Toasted Multigrain Crisps)
372 kcal12.4g protein
Cereals Ready-to-eat Ralston Crisp Rice
383 kcal6.7g protein
Cereals Ready-to-eat Post Honey Nut Shredded Wheat
373 kcal8.5g protein
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry
368 kcal9.2g protein