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[N]extrient

Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved)

SR Legacy·Comprehensive Reference Data

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Breakfast Cereals

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.4g), and carbohydrates (10.7g) per 100g. With 55 calories per 100g, Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved) provides notable amounts of Iron, Calcium, Manganese per 100g. Composed of 87% water by weight, Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved) also contributes to daily hydration.

Calories55KCAL
Protein1.9G
Fat0.37G
Carbs10.7G
Fiber1.5G

Calorie Distribution

54kcal
  • Protein14%1.9 g
  • Fat6%0.37 g
  • Carbs80%10.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.5G
Energy55.0KCAL
Protein1.9G
Total lipid (fat)0.37G
Carbohydrate, by difference10.7G
Fiber, total dietary1.5G
Total Sugars3.0G
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.04MG
Niacin0.82MG
Vitamin B-60.02MG
Folate, total30.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin K (phylloquinone)0UG
Calcium, Ca126MG
Iron, Fe4.9MG
Magnesium, Mg8.0MG
Phosphorus, P28.0MG
Potassium, K23.0MG
Sodium, Na4.0MG
Zinc, Zn0.25MG
Copper, Cu0.04MG
Manganese, Mn0.24MG
Energy230kJ
Ash0.49G
Sucrose0.07G
Glucose0G
Fructose0G
Lactose0G
Maltose2.9G
Galactose0G
Starch5.2G
Pantothenic acid0.24MG
Folic acid16.0UG
Folate, food14.0UG
Folate, DFE41.0UG
Tocopherol, beta0.02MG
Tocopherol, gamma0.15MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 15:00G
SFA 16:00.08G
SFA 17:00G
SFA 18:00.008G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.05G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 16:1 c0G
MUFA 17:10G
MUFA 18:10.05G
MUFA 18:1 c0.05G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.18G
PUFA 18:2 n-6 c,c0.18G
PUFA 18:2 CLAs0G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.03G
Threonine0.07G
Isoleucine0.13G
Leucine0.24G
Lysine0.08G
Methionine0.07G
Cystine0.05G
Phenylalanine0.18G
Tyrosine0.10G
Valine0.17G
Arginine0.10G
Histidine0.06G
Alanine0.13G
Aspartic acid0.17G
Glutamic acid1.2G
Glycine0.13G
Proline0.44G
Serine0.17G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (237g)1304.6g0.9g25.3g

Scaled from Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved) provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 8% (#661 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 0.37G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 10.7G4%
Dietary Fiber 1.5G5%
Total Sugars 3.0G
Protein 1.9G4%
Vitamin D 0mcg0%
Calcium 126MG10%
Iron 4.9MG27%
Potassium 23.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173012.

View on USDA FoodData Central →