Skip to content
[N]extrient

Cereals Ready-to-eat Malt-o-meal Crispy Rice

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Breakfast Cereals

Calories346KCAL
Protein6.1G
Fat1.1G
Carbs86.4G
Fiber0.4G

Calorie Distribution

380kcal
  • Protein6%6.1 g
  • Fat3%1.1 g
  • Carbs91%86.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy346KCAL
Protein6.1G
Total lipid (fat)1.1G
Carbohydrate, by difference86.4G
Fiber, total dietary0.40G
Total Sugars7.8G
Cholesterol0MG
Vitamin C, total ascorbic acid18.2MG
Thiamin1.1MG
Riboflavin1.3MG
Niacin15.1MG
Vitamin B-61.5MG
Folate, total1210UG
Vitamin B-124.5UG
Vitamin A, RAE455UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)3.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe27.3MG
Magnesium, Mg24.0MG
Phosphorus, P121MG
Potassium, K114MG
Sodium, Na924MG
Zinc, Zn11.3MG
Copper, Cu0.24MG
Energy1448kJ
Ash2.8G
Folic acid1206UG
Folate, food4.0UG
Folate, DFE2054UG
Vitamin A, IU1515IU
Vitamin D (D2 + D3), International Units121IU
Vitamin D3 (cholecalciferol)3.0UG
Fatty acids, total saturated0G
Fatty acids, total monounsaturated0.30G
Fatty acids, total polyunsaturated0.34G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG

More in Breakfast Cereals

Cereals Ready-to-eat Quaker Sweet Crunch/quisp

406 kcal4.5g protein

Cereals Quaker Quaker Multigrain Oatmeal Prepared with Water No Salt

61 kcal2.1g protein

Cereals Ready-to-eat Post Bran Flakes

328 kcal9.9g protein

Cereals Malt-o-meal Original Plain Prepared with Water Without Salt

48 kcal1.7g protein

Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ

372 kcal26.6g protein

Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Quaker King Vitaman

381 kcal6.41g protein

Cereals Malt-o-meal Original Plain Dry

365 kcal11.8g protein

Cereals Ready-to-eat Ralston Crispy Hexagons

379 kcal5.94g protein

Cereals Ready-to-eat Quaker Quaker Oat Life Plain

374 kcal9.98g protein

Cereals Ready-to-eat Ralston Crisp Rice

383 kcal6.69g protein

Cereals Malt-o-meal Chocolate Dry

363 kcal10.6g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Crispy Rice is a excellent source of Iron (152% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Crispy Rice is a excellent source of Zinc (103% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Crispy Rice is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Crispy Rice is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Crispy Rice is a good source of Vitamin D (15% DV) — see top foods ranked by Vitamin D

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 1.1G1%
Cholesterol 0MG0%
Sodium 924MG40%
Total Carbohydrate 86.4G31%
Dietary Fiber 0.40G1%
Total Sugars 7.8G
Protein 6.1G12%
Vitamin D 3.0UG15%
Calcium 7.0MG1%
Iron 27.3MG152%
Potassium 114MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172983.

View on USDA FoodData Central →