Cereals Malt-o-meal Original Plain Prepared with Water Without Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
Macronutrients distribute relatively evenly across protein (1.7g), fat (0.1g), and carbohydrates (10.1g) per 100g. With 48 calories per 100g, Cereals Malt-o-meal Original Plain Prepared with Water Without Salt fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 0mg of sodium, Cereals Malt-o-meal Original Plain Prepared with Water Without Salt is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Cereals Malt-o-meal Original Plain Prepared with Water Without Salt provides notable amounts of Iron, Thiamin, Niacin per 100g. Composed of 88% water by weight, Cereals Malt-o-meal Original Plain Prepared with Water Without Salt also contributes to daily hydration.
Calorie Distribution
- Protein14%1.7 g
- Fat2%0.09 g
- Carbs84%10.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.3 | G |
| Energy | 48.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 10.1 | G |
| Fiber, total dietary | 0.30 | G |
| Total Sugars | 0.13 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.15 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 5.2 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 22.0 | MG |
| Potassium, K | 14.0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.07 | MG |
| Energy | 199 | kJ |
| Ash | 0.26 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.01 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Caffeine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (3 T dry cereal plus 1 cup water) (268g) | 129 | 4.5g | 0.2g | 27g |
Scaled from Cereals Malt-o-meal Original Plain Prepared with Water Without Salt's per-100g values using USDA portion data.
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Nutrient Highlights
- Cereals Malt-o-meal Original Plain Prepared with Water Without Salt is a excellent source of Iron (29% DV) — see top foods ranked by Iron
Dietary Considerations
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Malt-o-meal Original Plain Prepared with Water Without Salt provides 5.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174651.
View on USDA FoodData Central →