Cereals Malt-o-meal Original Plain Prepared with Water Without Salt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
Calorie Distribution
- Protein14%1.7 g
- Fat2%0.09 g
- Carbs84%10.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.3 | G |
| Energy | 48.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 10.1 | G |
| Fiber, total dietary | 0.30 | G |
| Total Sugars | 0.13 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.15 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 37.0 | MG |
| Iron, Fe | 5.2 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 22.0 | MG |
| Potassium, K | 14.0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.07 | MG |
| Energy | 199 | kJ |
| Ash | 0.26 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.01 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Caffeine | 0 | MG |
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Nutrient Highlights
- Cereals Malt-o-meal Original Plain Prepared with Water Without Salt is a excellent source of Iron (29% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174651.
View on USDA FoodData Central →