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[N]extrient

Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Breakfast Cereals

A 100g serving covers 208% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.9g), fat (11.5g), and carbohydrates (79.9g) per 100g. At 443 calories per 100g, Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 462mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories443KCAL
Protein4.9G
Fat11.5G
Carbs79.9G
Fiber4.7G

Calorie Distribution

443kcal
  • Protein4%4.9 g
  • Fat23%11.5 g
  • Carbs72%79.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy443KCAL
Protein4.9G
Total lipid (fat)11.5G
Carbohydrate, by difference79.9G
Fiber, total dietary4.7G
Total Sugars35.4G
Cholesterol0MG
Vitamin C, total ascorbic acid25.0MG
Thiamin1.5MG
Riboflavin1.6MG
Niacin19.6MG
Vitamin B-62.0MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE500UG
Vitamin E (alpha-tocopherol)0.97MG
Vitamin D (D2 + D3)3.2UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca338MG
Iron, Fe34.3MG
Magnesium, Mg38.0MG
Phosphorus, P176MG
Potassium, K179MG
Sodium, Na462MG
Zinc, Zn14.7MG
Energy1853kJ
Ash2.6G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin B-12, added5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1665IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units130IU
Vitamin D3 (cholecalciferol)3.2UG
Fatty acids, total saturated1.7G
Fatty acids, total monounsaturated3.5G
Fatty acids, total polyunsaturated4.1G
Caffeine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (30g)1331.5g3.4g24g

Scaled from Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal's per-100g values using USDA portion data.

More in Breakfast Cereals

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373 kcal8.2g protein

Cereals Ready-to-eat Weetabix Whole Grain Cereal

371 kcal11.4g protein

Cereals Ready-to-eat Post Honey Bunches of Oats with Vanilla Bunches

394 kcal7.9g protein

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry

364 kcal17g protein

Cereals Ready-to-eat Quaker Cap'n Crunch with Crunchberries

397 kcal4.5g protein

Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved)

55 kcal2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.46g protein

Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters

425 kcal3.32g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters

387 kcal8.59g protein

Cereals Ready-to-eat Malt-o-meal Colossal Crunch

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Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Iron (191% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Zinc (133% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 462mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal provides 34.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a meaningful source of folate at 667mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Iron: top 1% (#83 of 8,262)
  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories443
% Daily Value*
Total Fat 11.5G15%
Cholesterol 0MG0%
Sodium 462MG20%
Total Carbohydrate 79.9G29%
Dietary Fiber 4.7G17%
Total Sugars 35.4G
Protein 4.9G10%
Vitamin D 3.2UG16%
Calcium 338MG26%
Iron 34.3MG191%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172997.

View on USDA FoodData Central →