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[N]extrient

Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Breakfast Cereals

Calories443KCAL
Protein4.9G
Fat11.5G
Carbs79.9G
Fiber4.7G

Calorie Distribution

443kcal
  • Protein4%4.9 g
  • Fat23%11.5 g
  • Carbs72%79.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.1G
Energy443KCAL
Protein4.9G
Total lipid (fat)11.5G
Carbohydrate, by difference79.9G
Fiber, total dietary4.7G
Total Sugars35.4G
Cholesterol0MG
Vitamin C, total ascorbic acid25.0MG
Thiamin1.5MG
Riboflavin1.6MG
Niacin19.6MG
Vitamin B-62.0MG
Folate, total667UG
Vitamin B-125.0UG
Vitamin A, RAE500UG
Vitamin E (alpha-tocopherol)0.97MG
Vitamin D (D2 + D3)3.2UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca338MG
Iron, Fe34.3MG
Magnesium, Mg38.0MG
Phosphorus, P176MG
Potassium, K179MG
Sodium, Na462MG
Zinc, Zn14.7MG
Energy1853kJ
Ash2.6G
Folic acid648UG
Folate, food19.0UG
Folate, DFE1121UG
Vitamin B-12, added5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1665IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units130IU
Vitamin D3 (cholecalciferol)3.2UG
Fatty acids, total saturated1.7G
Fatty acids, total monounsaturated3.5G
Fatty acids, total polyunsaturated4.1G
Caffeine0MG

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Cereals Ready-to-eat Quaker Cap'n Crunch with Crunchberries

397 kcal4.5g protein

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55 kcal2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Malt-o-meal Honey Graham Squares

398 kcal4.46g protein

Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters

425 kcal3.32g protein

Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys

387 kcal6.94g protein

Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters

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Cereals Ready-to-eat Malt-o-meal Colossal Crunch

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Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch

396 kcal4.19g protein

Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Iron (191% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Zinc (133% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Calcium (26% DV) — see top foods ranked by Calcium
  • Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories443
% Daily Value*
Total Fat 11.5G15%
Cholesterol 0MG0%
Sodium 462MG20%
Total Carbohydrate 79.9G29%
Dietary Fiber 4.7G17%
Total Sugars 35.4G
Protein 4.9G10%
Vitamin D 3.2UG16%
Calcium 338MG26%
Iron 34.3MG191%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172997.

View on USDA FoodData Central →