Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal
USDA SR LegacyCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
Calories443KCAL
Protein4.9G
Fat11.5G
Carbs79.9G
Fiber4.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 1.1 | G |
| Energy | 443 | KCAL |
| Protein | 4.9 | G |
| Total lipid (fat) | 11.5 | G |
| Carbohydrate, by difference | 79.9 | G |
| Fiber, total dietary | 4.7 | G |
| Total Sugars | 35.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 25.0 | MG |
| Thiamin | 1.5 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 19.6 | MG |
| Vitamin B-6 | 2.0 | MG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin A, RAE | 500 | UG |
| Vitamin E (alpha-tocopherol) | 0.97 | MG |
| Vitamin D (D2 + D3) | 3.2 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 338 | MG |
| Iron, Fe | 34.3 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 176 | MG |
| Potassium, K | 179 | MG |
| Sodium, Na | 462 | MG |
| Zinc, Zn | 14.7 | MG |
| Energy | 1853 | kJ |
| Ash | 2.6 | G |
| Folic acid | 648 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 1121 | UG |
| Vitamin B-12, added | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1665 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 130 | IU |
| Vitamin D3 (cholecalciferol) | 3.2 | UG |
| Fatty acids, total saturated | 1.7 | G |
| Fatty acids, total monounsaturated | 3.5 | G |
| Fatty acids, total polyunsaturated | 4.1 | G |
| Caffeine | 0 | MG |
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