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[N]extrient

Cereals Ready-to-eat Weetabix Whole Grain Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, WEETABIX whole grain cereal

Breakfast Cereals

A 100g serving covers 161% of the daily recommended Thiamin, making Cereals Ready-to-eat Weetabix Whole Grain Cereal one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Weetabix Whole Grain Cereal is primarily a carbohydrate source, delivering 81.5g of carbs with minimal fat at 2.9g per 100g. Cereals Ready-to-eat Weetabix Whole Grain Cereal packs 371 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 371mg of sodium per 100g, Cereals Ready-to-eat Weetabix Whole Grain Cereal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Cereals Ready-to-eat Weetabix Whole Grain Cereal provides 11.4g of dietary fiber per 100g (41% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Weetabix Whole Grain Cereal delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories371KCAL
Protein11.4G
Fat2.9G
Carbs81.5G
Fiber11.4G

Calorie Distribution

398kcal
  • Protein11%11.4 g
  • Fat7%2.9 g
  • Carbs82%81.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy371KCAL
Protein11.4G
Total lipid (fat)2.9G
Carbohydrate, by difference81.5G
Fiber, total dietary11.4G
Total Sugars5.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.9MG
Riboflavin0.98MG
Niacin5.7MG
Vitamin B-60.46MG
Folate, total46.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.98MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca57.0MG
Iron, Fe12.9MG
Magnesium, Mg92.0MG
Phosphorus, P172MG
Potassium, K429MG
Sodium, Na371MG
Zinc, Zn1.7MG
Copper, Cu0.62MG
Selenium, Se5.9UG
Energy1554kJ
Ash1.2G
Folic acid0UG
Folate, food46.0UG
Folate, DFE46.0UG
Choline, total31.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin215UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.48G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.41G
SFA 18:00.02G
Fatty acids, total monounsaturated0.35G
MUFA 16:10.02G
MUFA 18:10.33G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
biscuits (1 NLEA serving) (35g)1304g1g28.5g
cup (57g)2116.5g1.6g46.5g

Scaled from Cereals Ready-to-eat Weetabix Whole Grain Cereal's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a excellent source of Iron (71% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a excellent source of Fiber (41% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 429mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Weetabix Whole Grain Cereal. See the Kidney Disease & Low-Potassium Diet guide for more.

  • The high fiber (11.4g) and low fat profile makes Cereals Ready-to-eat Weetabix Whole Grain Cereal a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Weetabix Whole Grain Cereal provides 12.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 371MG16%
Total Carbohydrate 81.5G30%
Dietary Fiber 11.4G41%
Total Sugars 5.7G
Protein 11.4G23%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 12.9MG71%
Potassium 429MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169040.

View on USDA FoodData Central →