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[N]extrient

Cereals Ready-to-eat Weetabix Whole Grain Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, WEETABIX whole grain cereal

Breakfast Cereals

Calories371KCAL
Protein11.4G
Fat2.9G
Carbs81.5G
Fiber11.4G

Calorie Distribution

398kcal
  • Protein11%11.4 g
  • Fat7%2.9 g
  • Carbs82%81.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy371KCAL
Protein11.4G
Total lipid (fat)2.9G
Carbohydrate, by difference81.5G
Fiber, total dietary11.4G
Total Sugars5.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.9MG
Riboflavin0.98MG
Niacin5.7MG
Vitamin B-60.46MG
Folate, total46.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.98MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca57.0MG
Iron, Fe12.9MG
Magnesium, Mg92.0MG
Phosphorus, P172MG
Potassium, K429MG
Sodium, Na371MG
Zinc, Zn1.7MG
Copper, Cu0.62MG
Selenium, Se5.9UG
Energy1554kJ
Ash1.2G
Folic acid0UG
Folate, food46.0UG
Folate, DFE46.0UG
Choline, total31.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin215UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.48G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.41G
SFA 18:00.02G
Fatty acids, total monounsaturated0.35G
MUFA 16:10.02G
MUFA 18:10.33G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.1G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a excellent source of Iron (71% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a excellent source of Fiber (41% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Weetabix Whole Grain Cereal is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 371MG16%
Total Carbohydrate 81.5G30%
Dietary Fiber 11.4G41%
Total Sugars 5.7G
Protein 11.4G23%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 12.9MG71%
Potassium 429MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169040.

View on USDA FoodData Central →