Skip to content
[N]extrient

Potatoes Skin Without Salt (Baked)

SR Legacy·Comprehensive Reference Data

Potatoes, baked, skin, without salt

Vegetables and Vegetable Products

Calories198KCAL
Protein4.3G
Fat0.1G
Carbs46.1G
Fiber7.9G

Calorie Distribution

203kcal
  • Protein8%4.3 g
  • Fat0%0.1 g
  • Carbs91%46.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.3G
Energy198KCAL
Protein4.3G
Total lipid (fat)0.10G
Carbohydrate, by difference46.1G
Fiber, total dietary7.9G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid13.5MG
Thiamin0.12MG
Riboflavin0.11MG
Niacin3.1MG
Vitamin B-60.61MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca34.0MG
Iron, Fe7.0MG
Magnesium, Mg43.0MG
Phosphorus, P101MG
Potassium, K573MG
Sodium, Na21.0MG
Zinc, Zn0.49MG
Copper, Cu0.82MG
Manganese, Mn0.62MG
Selenium, Se0.70UG
Energy830kJ
Ash2.2G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total31.0MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin30.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.004G
Fatty acids, total monounsaturated0.002G
MUFA 16:10.001G
MUFA 18:10.001G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Vegetables and Vegetable Products

Corn Sweet Yellow Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)

94 kcal3.1g protein

Artichokes (globe or French) (Raw)

47 kcal3.3g protein

Vegetables Mixed Solids and Liquids (Canned)

36 kcal1.4g protein

Jew's Ear (pepeao) (Raw)

25 kcal0.5g protein

Beans Snap Yellow No Salt Added Drained Solids (Canned)

20 kcal1.2g protein

Yam Drained Without Salt (Cooked, Boiled, or Baked)

116 kcal1.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Potatoes Skin Only with Salt (Baked)

198 kcal4.29g protein

Potatoes Drained Solids No Salt Added (Canned)

60 kcal1.4g protein

Potatoes Drained Solids (Canned)

60 kcal1.41g protein

Potatoes Skin Without Salt (Microwaved, Cooked in Skin)

132 kcal4.39g protein

Potatoes In Skin Skin with Salt (Microwaved, Cooked)

132 kcal4.39g protein

Cereals Ready-to-eat Weetabix Whole Grain Cereal

371 kcal11.43g protein

Nutrient Highlights

  • Potatoes Skin Without Salt (Baked) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
  • Potatoes Skin Without Salt (Baked) is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Potatoes Skin Without Salt (Baked) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
  • Potatoes Skin Without Salt (Baked) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
  • Potatoes Skin Without Salt (Baked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 21.0MG1%
Total Carbohydrate 46.1G17%
Dietary Fiber 7.9G28%
Total Sugars 1.4G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 7.0MG39%
Potassium 573MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170034.

View on USDA FoodData Central →