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[N]extrient

Beans Snap Yellow No Salt Added Drained Solids (Canned)

SR Legacy·Comprehensive Reference Data

Beans, snap, yellow, canned, no salt added, drained solids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.1g), and carbohydrates (4.5g) per 100g. At just 20 calories per 100g, Beans Snap Yellow No Salt Added Drained Solids (Canned) is one of the lowest-calorie options available. With only 2mg of sodium, Beans Snap Yellow No Salt Added Drained Solids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 93% water by weight, Beans Snap Yellow No Salt Added Drained Solids (Canned) also contributes to daily hydration.

Calories20KCAL
Protein1.1G
Fat0.1G
Carbs4.5G
Fiber1.3G

Calorie Distribution

23kcal
  • Protein19%1.1 g
  • Fat4%0.1 g
  • Carbs77%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.3G
Energy20.0KCAL
Protein1.1G
Total lipid (fat)0.10G
Carbohydrate, by difference4.5G
Fiber, total dietary1.3G
Total Sugars0.78G
Cholesterol0MG
Vitamin C, total ascorbic acid4.8MG
Thiamin0.01MG
Riboflavin0.06MG
Niacin0.20MG
Vitamin B-60.04MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)38.9UG
Calcium, Ca26.0MG
Iron, Fe0.90MG
Magnesium, Mg13.0MG
Phosphorus, P19.0MG
Potassium, K109MG
Sodium, Na2.0MG
Zinc, Zn0.29MG
Copper, Cu0.04MG
Manganese, Mn0.20MG
Selenium, Se0.40UG
Energy84.0kJ
Ash0.95G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta122UG
Carotene, alpha156UG
Cryptoxanthin, beta24.0UG
Vitamin A, IU353IU
Lycopene0UG
Lutein + zeaxanthin452UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.004G
MUFA 16:10G
MUFA 18:10.004G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.02G
PUFA 18:30.03G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.04G
Leucine0.07G
Lysine0.06G
Methionine0.01G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.06G
Arginine0.05G
Histidine0.02G
Alanine0.05G
Aspartic acid0.16G
Glutamic acid0.12G
Glycine0.04G
Proline0.04G
Serine0.06G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
beans (62g)120.7g0.1g2.8g
cup (153g)311.8g0.2g6.9g
can (303 x 406) (262g)523g0.3g11.8g

Scaled from Beans Snap Yellow No Salt Added Drained Solids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Snap Yellow Regular Pack Drained Solids (Canned)

20 kcal1.15g protein

Babyfood Vegetables Green Beans Junior

24 kcal1.2g protein

Cowpeas (blackeyes) Drained with Salt (Cooked, Boiled)

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Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled)

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Cowpeas (blackeyes) (Raw)

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Beans Snap Yellow No Salt Added Solids and Liquids (Canned)

15 kcal0.8g protein

Nutritional Profile Summary

Beans Snap Yellow No Salt Added Drained Solids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 20 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 4.5 g per 100 g
  • Fiber: 1.3 g per 100 g

Dietary Considerations

  • Beans Snap Yellow No Salt Added Drained Solids (Canned) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories20
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 4.5G2%
Dietary Fiber 1.3G5%
Total Sugars 0.78G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.90MG5%
Potassium 109MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169375.

View on USDA FoodData Central →