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[N]extrient

Babyfood Vegetables Green Beans Junior

SR Legacy·Comprehensive Reference Data

Babyfood, vegetables, green beans, junior

Baby Foods

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.1g), and carbohydrates (5.8g) per 100g. At just 24 calories per 100g, Babyfood Vegetables Green Beans Junior is one of the lowest-calorie options available. With only 5mg of sodium, Babyfood Vegetables Green Beans Junior is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Babyfood Vegetables Green Beans Junior valued primarily for its macronutrient contribution. Composed of 93% water by weight, Babyfood Vegetables Green Beans Junior also contributes to daily hydration.

Calories24KCAL
Protein1.2G
Fat0.1G
Carbs5.8G
Fiber1.9G

Calorie Distribution

29kcal
  • Protein17%1.2 g
  • Fat3%0.1 g
  • Carbs80%5.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy24.0KCAL
Protein1.2G
Total lipid (fat)0.10G
Carbohydrate, by difference5.8G
Fiber, total dietary1.9G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid8.4MG
Thiamin0.02MG
Riboflavin0.10MG
Niacin0.32MG
Vitamin B-60.04MG
Folate, total33.0UG
Vitamin B-120UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.1UG
Calcium, Ca65.0MG
Iron, Fe1.1MG
Magnesium, Mg22.0MG
Phosphorus, P19.0MG
Potassium, K128MG
Sodium, Na5.0MG
Zinc, Zn0.19MG
Copper, Cu0.05MG
Selenium, Se0.30UG
Energy102kJ
Ash0.40G
Fluoride, F12.0UG
Pantothenic acid0.15MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total22.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta292UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU433IU
Lycopene0UG
Lutein + zeaxanthin493UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.004G
MUFA 16:10G
MUFA 18:10.004G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.02G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.05G
Leucine0.08G
Lysine0.06G
Methionine0.02G
Cystine0.01G
Phenylalanine0.05G
Tyrosine0.04G
Valine0.07G
Arginine0.07G
Histidine0.03G
Alanine0.06G
Aspartic acid0.23G
Glutamic acid0.16G
Glycine0.05G
Proline0.06G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)40.2g0g0.9g
oz (28.35g)70.3g0g1.6g
jar (170g)412g0.2g9.9g
jar Beech-Nut Stage 3 (6 oz) (170g)412g0.2g9.9g

Scaled from Babyfood Vegetables Green Beans Junior's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Vegetables Green Beans Junior has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 24 kcal per 100 g
  • Protein: 1.2 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 5.8 g per 100 g
  • Fiber: 1.9 g per 100 g

Dietary Considerations

  • Babyfood Vegetables Green Beans Junior is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 16% (#1,322 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories24
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 5.8G2%
Dietary Fiber 1.9G7%
Total Sugars 1.1G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 65.0MG5%
Iron 1.1MG6%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172272.

View on USDA FoodData Central →