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[N]extrient

Babyfood Carrots and Beef Strained

SR Legacy·Comprehensive Reference Data

Babyfood, carrots and beef, strained

Baby Foods

A 100g serving covers 80% of the daily recommended Vitamin A, making Babyfood Carrots and Beef Strained one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.4g), fat (2.5g), and carbohydrates (5.7g) per 100g. With 59 calories per 100g, Babyfood Carrots and Beef Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 87% water by weight, Babyfood Carrots and Beef Strained also contributes to daily hydration.

Calories59KCAL
Protein3.4G
Fat2.5G
Carbs5.7G
Fiber2.6G

Calorie Distribution

59kcal
  • Protein23%3.4 g
  • Fat38%2.5 g
  • Carbs39%5.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.3G
Energy59.0KCAL
Protein3.4G
Total lipid (fat)2.5G
Carbohydrate, by difference5.7G
Fiber, total dietary2.6G
Total Sugars2.0G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.93MG
Vitamin B-60.10MG
Folate, total17.0UG
Vitamin B-120.30UG
Vitamin A, RAE723UG
Vitamin E (alpha-tocopherol)0.65MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.4UG
Calcium, Ca22.0MG
Iron, Fe0.50MG
Magnesium, Mg13.0MG
Phosphorus, P45.0MG
Potassium, K226MG
Sodium, Na69.0MG
Zinc, Zn0.80MG
Copper, Cu0.05MG
Manganese, Mn0.14MG
Selenium, Se2.8UG
Energy247kJ
Ash0.70G
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total15.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6813UG
Carotene, alpha3716UG
Cryptoxanthin, beta0UG
Vitamin A, IU14452IU
Lycopene1.0UG
Lutein + zeaxanthin139UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.96G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.07G
SFA 16:00.55G
SFA 18:00.28G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.09G
MUFA 18:10.92G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.07G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)90.5g0.4g0.9g
jar NFS (113g)673.8g2.8g6.4g
jar Gerber Second Food (4 oz) (113g)673.8g2.8g6.4g

Scaled from Babyfood Carrots and Beef Strained's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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142 kcal6.75g protein

Babyfood Dinner Chicken Noodle Strained

74 kcal3.53g protein

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Nutritional Profile Summary

Babyfood Carrots and Beef Strained has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 59 kcal per 100 g
  • Protein: 3.4 g per 100 g
  • Total Fat: 2.5 g per 100 g
  • Carbohydrate: 5.7 g per 100 g
  • Fiber: 2.6 g per 100 g

Dietary Considerations

  • Babyfood Carrots and Beef Strained is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories59
% Daily Value*
Total Fat 2.5G3%
Cholesterol 8.0MG3%
Sodium 69.0MG3%
Total Carbohydrate 5.7G2%
Dietary Fiber 2.6G9%
Total Sugars 2.0G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 0.50MG3%
Potassium 226MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173518.

View on USDA FoodData Central →