New Zealand Spinach (Raw)
USDA SR LegacyNew Zealand spinach, raw
Vegetables and Vegetable Products
Calories14KCAL
Protein1.5G
Fat0.2G
Carbs2.5G
Fiber1.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 94.0 | G |
| Energy | 14.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 2.5 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 0.29 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 30.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 337 | UG |
| Calcium, Ca | 58.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 39.0 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 130 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 59.0 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4400 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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