New Zealand Spinach (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.New Zealand spinach, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein34%1.5 g
- Fat10%0.2 g
- Carbs56%2.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 94.0 | G |
| Energy | 14.0 | KCAL |
| Protein | 1.5 | G |
| Total lipid (fat) | 0.20 | G |
| Carbohydrate, by difference | 2.5 | G |
| Fiber, total dietary | 1.5 | G |
| Total Sugars | 0.29 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 30.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 15.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 337 | UG |
| Calcium, Ca | 58.0 | MG |
| Iron, Fe | 0.80 | MG |
| Magnesium, Mg | 39.0 | MG |
| Phosphorus, P | 28.0 | MG |
| Potassium, K | 130 | MG |
| Sodium, Na | 130 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 59.0 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4400 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.005 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.07 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Vegetables and Vegetable Products
Radishes Oriental (Dried)
Potatoes Cottage-cut Salt Not Added in Processing Oven-heated (French Fried, Frozen)
Peas Green No Salt Added Solids and Liquids (Canned)
Cabbage Chinese (pak-choi) (Raw)
Radish Seeds Sprouted (Raw)
Potatoes Gold Without Skin (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
New Zealand Spinach Drained Without Salt (Cooked, Boiled)
New Zealand Spinach Drained with Salt (Cooked, Boiled)
Chives (Freeze-dried)
Water Convolvulus (Raw)
Balsam-pear (bitter Gourd) Leafy Tips Drained with Salt (Cooked, Boiled)
Balsam-pear (bitter Gourd) Leafy Tips Drained Without Salt (Cooked, Boiled)
Nutrient Highlights
- New Zealand Spinach (Raw) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168440.
View on USDA FoodData Central →