How many calories are in Radish Seeds Sprouted (Raw)?

Radish Seeds Sprouted (Raw) contains 43 calories per 100g serving (USDA data).

How much protein is in Radish Seeds Sprouted (Raw)?

Radish Seeds Sprouted (Raw) provides 3.8g of protein per 100g, which is 8% of the recommended daily value.

Is Radish Seeds Sprouted (Raw) high in fat?

Radish Seeds Sprouted (Raw) is low in fat with only 2.5g per 100g (3% DV).

What vitamins and minerals are in Radish Seeds Sprouted (Raw)?

Radish Seeds Sprouted (Raw) is a notable source of Vitamin C (32% DV), Folate (24% DV), and Niacin (18% DV) per 100g.

Radish Seeds Sprouted (Raw)

SR Legacy·Comprehensive Reference Data

Radish seeds, sprouted, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.8g), fat (2.5g), and carbohydrates (3.6g) per 100g. With 43 calories per 100g, Radish Seeds Sprouted (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Radish Seeds Sprouted (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Radish Seeds Sprouted (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value. Composed of 90% water by weight, Radish Seeds Sprouted (Raw) also contributes to daily hydration.

Calories43KCAL

Protein3.8G

Fat2.5G

Carbs3.6G

Fiber0g

Calorie Distribution

52kcal

Protein29%3.8 g
Fat43%2.5 g
Carbs28%3.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.1	G
Energy	43.0	KCAL
Protein	3.8	G
Total lipid (fat)	2.5	G
Carbohydrate, by difference	3.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	28.9	MG
Thiamin	0.10	MG
Riboflavin	0.10	MG
Niacin	2.9	MG
Vitamin B-6	0.28	MG
Folate, total	95.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	20.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	51.0	MG
Iron, Fe	0.86	MG
Magnesium, Mg	44.0	MG
Phosphorus, P	113	MG
Potassium, K	86.0	MG
Sodium, Na	6.0	MG
Zinc, Zn	0.56	MG
Copper, Cu	0.12	MG
Manganese, Mn	0.26	MG
Selenium, Se	0.60	UG

Energy	180	kJ
Ash	0.53	G
Pantothenic acid	0.73	MG
Folic acid	0	UG
Folate, food	95.0	UG
Folate, DFE	95.0	UG
Retinol	0	UG
Vitamin A, IU	391	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.77	G
SFA 14:0	0.003	G
SFA 16:0	0.66	G
SFA 18:0	0.10	G
Fatty acids, total monounsaturated	0.42	G
MUFA 16:1	0.007	G
MUFA 18:1	0.41	G
Fatty acids, total polyunsaturated	1.1	G
PUFA 18:2	0.41	G
PUFA 18:3	0.72	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (38g)	16	1.4g	1g	1.4g

Scaled from Radish Seeds Sprouted (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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81 kcal8.47g protein

Soybeans Sprouted with Salt (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted (Cooked, Stir-fried)

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Nutrient Highlights

Radish Seeds Sprouted (Raw) is a excellent source of Vitamin C (32% DV) — see top foods ranked by Vitamin C
Radish Seeds Sprouted (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

Radish Seeds Sprouted (Raw) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 7% (#578 of 8,262)
Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43

% Daily Value*

Total Fat 2.5G3%

Cholesterol 0MG0%

Sodium 6.0MG0%

Total Carbohydrate 3.6G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 3.8G8%

Vitamin D 0UG0%

Calcium 51.0MG4%

Iron 0.86MG5%

Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170095.

View on USDA FoodData Central →