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[N]extrient

Radish Seeds Sprouted (Raw)

SR Legacy·Comprehensive Reference Data

Radish seeds, sprouted, raw

Vegetables and Vegetable Products

Calories43KCAL
Protein3.8G
Fat2.5G
Carbs3.6G
Fiber0g

Calorie Distribution

52kcal
  • Protein29%3.8 g
  • Fat43%2.5 g
  • Carbs28%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.1G
Energy43.0KCAL
Protein3.8G
Total lipid (fat)2.5G
Carbohydrate, by difference3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid28.9MG
Thiamin0.10MG
Riboflavin0.10MG
Niacin2.9MG
Vitamin B-60.28MG
Folate, total95.0UG
Vitamin B-120UG
Vitamin A, RAE20.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca51.0MG
Iron, Fe0.86MG
Magnesium, Mg44.0MG
Phosphorus, P113MG
Potassium, K86.0MG
Sodium, Na6.0MG
Zinc, Zn0.56MG
Copper, Cu0.12MG
Manganese, Mn0.26MG
Selenium, Se0.60UG
Energy180kJ
Ash0.53G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food95.0UG
Folate, DFE95.0UG
Retinol0UG
Vitamin A, IU391IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.77G
SFA 14:00.003G
SFA 16:00.66G
SFA 18:00.10G
Fatty acids, total monounsaturated0.42G
MUFA 16:10.007G
MUFA 18:10.41G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.41G
PUFA 18:30.72G
Fatty acids, total trans0G

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Nutrient Highlights

  • Radish Seeds Sprouted (Raw) is a excellent source of Vitamin C (32% DV) — see top foods ranked by Vitamin C
  • Radish Seeds Sprouted (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 2.5G3%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 3.6G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0UG0%
Calcium 51.0MG4%
Iron 0.86MG5%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170095.

View on USDA FoodData Central →