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[N]extrient

Soybeans Sprouted with Salt (Cooked, Stir-fried)

SR Legacy·Comprehensive Reference Data

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Vegetables and Vegetable Products

Calories125KCAL
Protein13.1G
Fat7.1G
Carbs9.4G
Fiber0.8G

Calorie Distribution

154kcal
  • Protein34%13.1 g
  • Fat42%7.1 g
  • Carbs24%9.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy125KCAL
Protein13.1G
Total lipid (fat)7.1G
Carbohydrate, by difference9.4G
Fiber, total dietary0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid12.0MG
Thiamin0.42MG
Riboflavin0.19MG
Niacin1.1MG
Vitamin B-60.17MG
Folate, total127UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca82.0MG
Iron, Fe0.40MG
Magnesium, Mg96.0MG
Phosphorus, P216MG
Potassium, K567MG
Sodium, Na250MG
Zinc, Zn2.1MG
Copper, Cu0.53MG
Manganese, Mn1.1MG
Selenium, Se0.60UG
Energy523kJ
Ash3.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food127UG
Folate, DFE127UG
Retinol0UG
Vitamin A, IU17.0IU
Vitamin D (D2 + D3), International Units0IU
Tryptophan0.30G
Threonine0.76G
Isoleucine0.65G
Leucine1.1G
Lysine0.92G
Methionine0.15G
Cystine0.07G
Phenylalanine0.52G
Tyrosine0.43G
Valine0.73G
Arginine0.63G
Histidine0.35G
Alanine0.61G
Aspartic acid1.9G
Glutamic acid1.9G
Glycine0.51G
Serine0.98G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans Sprouted (Cooked, Stir-fried)

125 kcal13.1g protein

Soybeans Sprouted with Salt (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted (Raw)

122 kcal13.09g protein

Flour Soy Full-fat

452 kcal38.6g protein

Soybeans (Dry Roasted)

449 kcal43.32g protein

Nutrient Highlights

  • Soybeans Sprouted with Salt (Cooked, Stir-fried) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Soybeans Sprouted with Salt (Cooked, Stir-fried) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Soybeans Sprouted with Salt (Cooked, Stir-fried) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Soybeans Sprouted with Salt (Cooked, Stir-fried) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
  • Soybeans Sprouted with Salt (Cooked, Stir-fried) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 7.1G9%
Cholesterol 0MG0%
Sodium 250MG11%
Total Carbohydrate 9.4G3%
Dietary Fiber 0.80G3%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 82.0MG6%
Iron 0.40MG2%
Potassium 567MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169370.

View on USDA FoodData Central →