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[N]extrient

Soybeans Sprouted (Cooked, Stir-fried)

SR Legacy·Comprehensive Reference Data

Soybeans, mature seeds, sprouted, cooked, stir-fried

Vegetables and Vegetable Products

A 100g serving covers 59% of the daily recommended Copper, making Soybeans Sprouted (Cooked, Stir-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.1g), fat (7.1g), and carbohydrates (9.4g) per 100g. At 125 calories per 100g, Soybeans Sprouted (Cooked, Stir-fried) offers moderate energy density suitable for balanced meals. With only 14mg of sodium, Soybeans Sprouted (Cooked, Stir-fried) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Soybeans Sprouted (Cooked, Stir-fried) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories125KCAL
Protein13.1G
Fat7.1G
Carbs9.4G
Fiber0.8G

Calorie Distribution

154kcal
  • Protein34%13.1 g
  • Fat42%7.1 g
  • Carbs24%9.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy125KCAL
Protein13.1G
Total lipid (fat)7.1G
Carbohydrate, by difference9.4G
Fiber, total dietary0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid12.0MG
Thiamin0.42MG
Riboflavin0.19MG
Niacin1.1MG
Vitamin B-60.17MG
Folate, total127UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca82.0MG
Iron, Fe0.40MG
Magnesium, Mg96.0MG
Phosphorus, P216MG
Potassium, K567MG
Sodium, Na14.0MG
Zinc, Zn2.1MG
Copper, Cu0.53MG
Manganese, Mn1.1MG
Selenium, Se0.60UG
Energy523kJ
Ash3.2G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food127UG
Folate, DFE127UG
Retinol0UG
Vitamin A, IU17.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.98G
SFA 14:00.007G
SFA 16:00.71G
SFA 18:00.26G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.01G
MUFA 18:11.6G
MUFA 20:10.01G
Fatty acids, total polyunsaturated4.0G
PUFA 18:23.5G
PUFA 18:30.47G
Tryptophan0.16G
Threonine0.50G
Isoleucine0.58G
Leucine0.94G
Lysine0.75G
Methionine0.14G
Cystine0.16G
Phenylalanine0.64G
Tyrosine0.48G
Valine0.62G
Arginine0.91G
Histidine0.35G
Alanine0.55G
Aspartic acid1.8G
Glutamic acid2.0G
Glycine0.50G
Proline0.68G
Serine0.65G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans Sprouted with Salt (Cooked, Stir-fried)

125 kcal13.1g protein

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted with Salt (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted (Raw)

122 kcal13.09g protein

Flour Soy Full-fat

452 kcal38.6g protein

Soybeans (Dry Roasted)

449 kcal43.32g protein

Nutrient Highlights

  • Soybeans Sprouted (Cooked, Stir-fried) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Soybeans Sprouted (Cooked, Stir-fried) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Soybeans Sprouted (Cooked, Stir-fried) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
  • Soybeans Sprouted (Cooked, Stir-fried) is a good source of Vitamin C (13% DV) — see top foods ranked by Vitamin C
  • Soybeans Sprouted (Cooked, Stir-fried) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 567mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans Sprouted (Cooked, Stir-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Soybeans Sprouted (Cooked, Stir-fried) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Soybeans Sprouted (Cooked, Stir-fried) is a meaningful source of folate at 127mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories125
% Daily Value*
Total Fat 7.1G9%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 9.4G3%
Dietary Fiber 0.80G3%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0UG0%
Calcium 82.0MG6%
Iron 0.40MG2%
Potassium 567MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168461.

View on USDA FoodData Central →