Soybeans Sprouted (Cooked, Stir-fried)
USDA SR LegacySoybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
Calories125KCAL
Protein13.1G
Fat7.1G
Carbs9.4G
Fiber0.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 67.2 | G |
| Energy | 125 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 9.4 | G |
| Fiber, total dietary | 0.80 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.0 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 82.0 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 96.0 | MG |
| Phosphorus, P | 216 | MG |
| Potassium, K | 567 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.53 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 523 | kJ |
| Ash | 3.2 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 127 | UG |
| Folate, DFE | 127 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 17.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.98 | G |
| SFA 14:0 | 0.007 | G |
| SFA 16:0 | 0.71 | G |
| SFA 18:0 | 0.26 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| PUFA 18:2 | 3.5 | G |
| PUFA 18:3 | 0.47 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.58 | G |
| Leucine | 0.94 | G |
| Lysine | 0.75 | G |
| Methionine | 0.14 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.48 | G |
| Valine | 0.62 | G |
| Arginine | 0.91 | G |
| Histidine | 0.35 | G |
| Alanine | 0.55 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.50 | G |
| Proline | 0.68 | G |
| Serine | 0.65 | G |
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