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[N]extrient

Flour Soy Full-fat

SR Legacy·Comprehensive Reference Data

Flour, soy, full-fat

Legumes and Legume Products

Flour Soy Full-fat is a Legumes and Legume Products food providing 452 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Manganese (137% DV) and Copper (121% DV). With 38.6g of protein per 100g, it ranks among higher-protein options in its category.

Calories452KCAL
Protein38.6G
Fat20.7G
Carbs27.9G
Fiber0g

Calorie Distribution

452kcal
  • Protein34%38.6 g
  • Fat41%20.7 g
  • Carbs25%27.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.8G
Energy452KCAL
Protein38.6G
Total lipid (fat)20.7G
Carbohydrate, by difference27.9G
Thiamin0.36MG
Riboflavin0.36MG
Niacin2.7MG
Vitamin B-60.34MG
Calcium, Ca258MG
Iron, Fe9.5MG
Magnesium, Mg254MG
Phosphorus, P607MG
Potassium, K1860MG
Sodium, Na2.0MG
Zinc, Zn3.8MG
Copper, Cu1.1MG
Manganese, Mn3.2MG
Selenium, Se14.3UG
Energy (Atwater General Factors)452KCAL
Energy (Atwater Specific Factors)421KCAL
Energy1890kJ
Nitrogen6.2G
Ash4.9G
Molybdenum, Mo314UG
Tryptophan0.45G
Threonine1.5G
Isoleucine1.7G
Leucine3.1G
Lysine2.1G
Methionine0.48G
Phenylalanine2.1G
Tyrosine1.4G
Valine1.7G
Arginine2.9G
Histidine0.95G
Alanine2.1G
Aspartic acid3.8G
Glutamic acid6.8G
Glycine1.4G
Proline2.1G
Serine2.1G
Hydroxyproline0.21G
Cysteine0.77G

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Tofu Firm Prepared with Calcium Sulfate (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mori-nu Tofu Silken Soft

55 kcal4.8g protein

Soybeans (Dry Roasted)

449 kcal43.32g protein

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted with Salt (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted (Cooked, Stir-fried)

125 kcal13.1g protein

Soybeans Sprouted with Salt (Cooked, Stir-fried)

125 kcal13.1g protein

Nutrient Highlights

  • Flour Soy Full-fat is a excellent source of Protein (77% DV) — see top foods ranked by Protein
  • Flour Soy Full-fat is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
  • Flour Soy Full-fat is a excellent source of Iron (53% DV) — see top foods ranked by Iron
  • Flour Soy Full-fat is a excellent source of Potassium (40% DV) — see top foods ranked by Potassium
  • Flour Soy Full-fat is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories452
% Daily Value*
Total Fat 20.7G27%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 27.9G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 38.6G77%
Vitamin D 0mcg0%
Calcium 258MG20%
Iron 9.5MG53%
Potassium 1860MG40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104766.

View on USDA FoodData Central →