Flour Soy Full-fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flour, soy, full-fat
Legumes and Legume Products
Calories452KCAL
Protein38.6G
Fat20.7G
Carbs27.9G
Fiber0g
Calorie Distribution
452kcal
- Protein34%38.6 g
- Fat41%20.7 g
- Carbs25%27.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 7.8 | G |
| Energy | 452 | KCAL |
| Protein | 38.6 | G |
| Total lipid (fat) | 20.7 | G |
| Carbohydrate, by difference | 27.9 | G |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.36 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.34 | MG |
| Calcium, Ca | 258 | MG |
| Iron, Fe | 9.5 | MG |
| Magnesium, Mg | 254 | MG |
| Phosphorus, P | 607 | MG |
| Potassium, K | 1860 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 3.2 | MG |
| Selenium, Se | 14.3 | UG |
| Energy (Atwater General Factors) | 452 | KCAL |
| Energy (Atwater Specific Factors) | 421 | KCAL |
| Energy | 1890 | kJ |
| Nitrogen | 6.2 | G |
| Ash | 4.9 | G |
| Molybdenum, Mo | 314 | UG |
| Tryptophan | 0.45 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.7 | G |
| Leucine | 3.1 | G |
| Lysine | 2.1 | G |
| Methionine | 0.48 | G |
| Phenylalanine | 2.1 | G |
| Tyrosine | 1.4 | G |
| Valine | 1.7 | G |
| Arginine | 2.9 | G |
| Histidine | 0.95 | G |
| Alanine | 2.1 | G |
| Aspartic acid | 3.8 | G |
| Glutamic acid | 6.8 | G |
| Glycine | 1.4 | G |
| Proline | 2.1 | G |
| Serine | 2.1 | G |
| Hydroxyproline | 0.21 | G |
| Cysteine | 0.77 | G |
More in Legumes and Legume Products
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Nutrient Highlights
- Flour Soy Full-fat is a excellent source of Protein (77% DV) — see top foods ranked by Protein
- Flour Soy Full-fat is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
- Flour Soy Full-fat is a excellent source of Iron (53% DV) — see top foods ranked by Iron
- Flour Soy Full-fat is a excellent source of Potassium (40% DV) — see top foods ranked by Potassium
- Flour Soy Full-fat is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories452
% Daily Value*
Total Fat 20.7G27%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 27.9G10%
Dietary Fiber 0g0%
Total Sugars 0
Protein 38.6G77%
Vitamin D 0mcg0%
Calcium 258MG20%
Iron 9.5MG53%
Potassium 1860MG40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1104766.
View on USDA FoodData Central →