Skip to content
[N]extrient

Mori-nu Tofu Silken Soft

SR Legacy·Comprehensive Reference Data

MORI-NU, Tofu, silken, soft

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (4.8g), fat (2.7g), and carbohydrates (2.9g) per 100g. With 55 calories per 100g, Mori-nu Tofu Silken Soft fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Mori-nu Tofu Silken Soft is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 89% water by weight, Mori-nu Tofu Silken Soft also contributes to daily hydration.

Calories55KCAL
Protein4.8G
Fat2.7G
Carbs2.9G
Fiber0.1G

Calorie Distribution

55kcal
  • Protein35%4.8 g
  • Fat44%2.7 g
  • Carbs21%2.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.0G
Energy55.0KCAL
Protein4.8G
Total lipid (fat)2.7G
Carbohydrate, by difference2.9G
Fiber, total dietary0.10G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.04MG
Niacin0.30MG
Vitamin B-60.01MG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca31.0MG
Iron, Fe0.82MG
Magnesium, Mg29.0MG
Phosphorus, P62.0MG
Potassium, K180MG
Sodium, Na5.0MG
Zinc, Zn0.52MG
Copper, Cu0.21MG
Energy231kJ
Ash0.60G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.36G
Fatty acids, total monounsaturated0.52G
Fatty acids, total polyunsaturated1.6G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.21G
Isoleucine0.23G
Leucine0.28G
Lysine0.34G
Methionine0.07G
Cystine0.07G
Phenylalanine0.30G
Tyrosine0.19G
Valine0.29G
Arginine0.38G
Histidine0.12G
Alanine0.19G
Aspartic acid0.55G
Glutamic acid0.80G
Glycine0.19G
Proline0.25G
Serine0.24G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (84g)464g2.3g2.4g

Scaled from Mori-nu Tofu Silken Soft's per-100g values using USDA portion data.

More in Legumes and Legume Products

Beans Dry Small Red (0% Moisture)

23.5g protein

Beans Plain or Vegetarian (Baked, Canned)

94 kcal4.8g protein

Peanuts All Types with Salt (Oil-roasted)

599 kcal28g protein

Beans Pink with Salt (Cooked, Boiled)

149 kcal9.1g protein

Soybean Curd Cheese

151 kcal12.5g protein

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

78 kcal9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Soy Full-fat

452 kcal38.6g protein

Mori-nu Tofu Silken Firm

62 kcal6.9g protein

Soybeans (Dry Roasted)

449 kcal43.32g protein

Soybeans Sprouted (Cooked, Steamed)

81 kcal8.47g protein

Soybeans Sprouted with Salt (Cooked, Steamed)

81 kcal8.47g protein

Soybeans (Raw)

446 kcal36.49g protein

Nutrient Highlights

  • Mori-nu Tofu Silken Soft is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Mori-nu Tofu Silken Soft is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories55
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 2.9G1%
Dietary Fiber 0.10G0%
Total Sugars 1.3G
Protein 4.8G10%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 0.82MG5%
Potassium 180MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174292.

View on USDA FoodData Central →