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[N]extrient

Mori-nu Tofu Silken Firm

SR Legacy·Comprehensive Reference Data

MORI-NU, Tofu, silken, firm

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (6.9g), fat (2.7g), and carbohydrates (2.4g) per 100g. With 62 calories per 100g, Mori-nu Tofu Silken Firm fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 36mg per 100g, well within limits for heart-healthy eating patterns. Composed of 87% water by weight, Mori-nu Tofu Silken Firm also contributes to daily hydration.

Calories62KCAL
Protein6.9G
Fat2.7G
Carbs2.4G
Fiber0.1G

Calorie Distribution

62kcal
  • Protein45%6.9 g
  • Fat40%2.7 g
  • Carbs16%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.4G
Energy62.0KCAL
Protein6.9G
Total lipid (fat)2.7G
Carbohydrate, by difference2.4G
Fiber, total dietary0.10G
Total Sugars1.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.04MG
Niacin0.25MG
Vitamin B-60.01MG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca32.0MG
Iron, Fe1.0MG
Magnesium, Mg27.0MG
Phosphorus, P90.0MG
Potassium, K194MG
Sodium, Na36.0MG
Zinc, Zn0.61MG
Copper, Cu0.20MG
Energy259kJ
Ash0.60G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.41G
Fatty acids, total monounsaturated0.54G
Fatty acids, total polyunsaturated1.5G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.29G
Isoleucine0.35G
Leucine0.59G
Lysine0.46G
Methionine0.11G
Cystine0.10G
Phenylalanine0.39G
Tyrosine0.30G
Valine0.39G
Arginine0.52G
Histidine0.17G
Alanine0.27G
Aspartic acid0.77G
Glutamic acid1.2G
Glycine0.27G
Proline0.35G
Serine0.33G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (84g)525.8g2.3g2g

Scaled from Mori-nu Tofu Silken Firm's per-100g values using USDA portion data.

More in Legumes and Legume Products

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100 kcal0g protein

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Beans Great Northern (Canned)

114 kcal7.4g protein

Tofu (Fried)

270 kcal18.8g protein

Broadbeans (fava Beans) (Canned)

71 kcal5.5g protein

Beans Great Northern Sodium Added Drained and Rinsed (Canned)

7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mori-nu Tofu Silken Extra Firm

55 kcal7.4g protein

Tempeh

192 kcal20.29g protein

Tempeh (Cooked)

195 kcal19.91g protein

Protein Supplement Milk Based Muscle Milk Powder

411 kcal45.71g protein

Beverages Cytosport Muscle Milk Ready-to-drink

52 kcal5.87g protein

Mori-nu Tofu Silken Soft

55 kcal4.8g protein

Nutrient Highlights

  • Mori-nu Tofu Silken Firm is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • Mori-nu Tofu Silken Firm is naturally low in sodium at 36mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 36.0MG2%
Total Carbohydrate 2.4G1%
Dietary Fiber 0.10G0%
Total Sugars 1.3G
Protein 6.9G14%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 1.0MG6%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172461.

View on USDA FoodData Central →