Mori-nu Tofu Silken Firm
USDA SR LegacyMORI-NU, Tofu, silken, firm
Legumes and Legume Products
Calories62KCAL
Protein6.9G
Fat2.7G
Carbs2.4G
Fiber0.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 87.4 | G |
| Energy | 62.0 | KCAL |
| Protein | 6.9 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 2.4 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.25 | MG |
| Vitamin B-6 | 0.01 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 90.0 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 36.0 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.20 | MG |
| Energy | 259 | kJ |
| Ash | 0.60 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.41 | G |
| Fatty acids, total monounsaturated | 0.54 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.59 | G |
| Lysine | 0.46 | G |
| Methionine | 0.11 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.39 | G |
| Arginine | 0.52 | G |
| Histidine | 0.17 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.77 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.27 | G |
| Proline | 0.35 | G |
| Serine | 0.33 | G |