Mori-nu Tofu Silken Firm
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.MORI-NU, Tofu, silken, firm
Legumes and Legume Products
Calories62KCAL
Protein6.9G
Fat2.7G
Carbs2.4G
Fiber0.1G
Calorie Distribution
62kcal
- Protein45%6.9 g
- Fat40%2.7 g
- Carbs16%2.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 87.4 | G |
| Energy | 62.0 | KCAL |
| Protein | 6.9 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 2.4 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 1.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.25 | MG |
| Vitamin B-6 | 0.01 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 90.0 | MG |
| Potassium, K | 194 | MG |
| Sodium, Na | 36.0 | MG |
| Zinc, Zn | 0.61 | MG |
| Copper, Cu | 0.20 | MG |
| Energy | 259 | kJ |
| Ash | 0.60 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.41 | G |
| Fatty acids, total monounsaturated | 0.54 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.35 | G |
| Leucine | 0.59 | G |
| Lysine | 0.46 | G |
| Methionine | 0.11 | G |
| Cystine | 0.10 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.39 | G |
| Arginine | 0.52 | G |
| Histidine | 0.17 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.77 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.27 | G |
| Proline | 0.35 | G |
| Serine | 0.33 | G |
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Mori-nu Tofu Silken Firm is a good source of Protein (14% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories62
% Daily Value*
Total Fat 2.7G3%
Cholesterol 0MG0%
Sodium 36.0MG2%
Total Carbohydrate 2.4G1%
Dietary Fiber 0.10G0%
Total Sugars 1.3G
Protein 6.9G14%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 1.0MG6%
Potassium 194MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172461.
View on USDA FoodData Central →