Winged Beans (Raw)
USDA SR LegacyWinged beans, mature seeds, raw
Legumes and Legume Products
Calories409KCAL
Protein29.6G
Fat16.3G
Carbs41.7G
Fiber25.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.3 | G |
| Energy | 409 | KCAL |
| Protein | 29.6 | G |
| Total lipid (fat) | 16.3 | G |
| Carbohydrate, by difference | 41.7 | G |
| Fiber, total dietary | 25.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.0 | MG |
| Riboflavin | 0.45 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 45.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 440 | MG |
| Iron, Fe | 13.4 | MG |
| Magnesium, Mg | 179 | MG |
| Phosphorus, P | 451 | MG |
| Potassium, K | 977 | MG |
| Sodium, Na | 38.0 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 2.9 | MG |
| Manganese, Mn | 3.7 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1711 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.80 | MG |
| Folic acid | 0 | UG |
| Folate, food | 45.0 | UG |
| Folate, DFE | 45.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.3 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.3 | G |
| SFA 18:0 | 0.74 | G |
| Fatty acids, total monounsaturated | 6.0 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 5.7 | G |
| MUFA 20:1 | 0.30 | G |
| Fatty acids, total polyunsaturated | 4.3 | G |
| PUFA 18:2 | 4.1 | G |
| PUFA 18:3 | 0.26 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.76 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.5 | G |
| Lysine | 2.1 | G |
| Methionine | 0.36 | G |
| Cystine | 0.55 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.5 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 0.79 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 3.2 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.1 | G |
| Proline | 1.9 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |