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[N]extrient

Winged Beans (Raw)

SR Legacy·Comprehensive Reference Data

Winged beans, mature seeds, raw

Legumes and Legume Products

Calories409KCAL
Protein29.6G
Fat16.3G
Carbs41.7G
Fiber25.9G

Calorie Distribution

432kcal
  • Protein27%29.6 g
  • Fat34%16.3 g
  • Carbs39%41.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.3G
Energy409KCAL
Protein29.6G
Total lipid (fat)16.3G
Carbohydrate, by difference41.7G
Fiber, total dietary25.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.0MG
Riboflavin0.45MG
Niacin3.1MG
Vitamin B-60.17MG
Folate, total45.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca440MG
Iron, Fe13.4MG
Magnesium, Mg179MG
Phosphorus, P451MG
Potassium, K977MG
Sodium, Na38.0MG
Zinc, Zn4.5MG
Copper, Cu2.9MG
Manganese, Mn3.7MG
Selenium, Se8.2UG
Energy1711kJ
Ash4.0G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food45.0UG
Folate, DFE45.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.3G
SFA 14:00.03G
SFA 16:01.3G
SFA 18:00.74G
Fatty acids, total monounsaturated6.0G
MUFA 16:10.06G
MUFA 18:15.7G
MUFA 20:10.30G
Fatty acids, total polyunsaturated4.3G
PUFA 18:24.1G
PUFA 18:30.26G
Fatty acids, total trans0G
Tryptophan0.76G
Threonine1.2G
Isoleucine1.5G
Leucine2.5G
Lysine2.1G
Methionine0.36G
Cystine0.55G
Phenylalanine1.4G
Tyrosine1.5G
Valine1.5G
Arginine1.9G
Histidine0.79G
Alanine1.0G
Aspartic acid3.2G
Glutamic acid4.0G
Glycine1.1G
Proline1.9G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Winged Beans (Raw) is a excellent source of Fiber (93% DV) — see top foods ranked by Fiber
  • Winged Beans (Raw) is a excellent source of Iron (75% DV) — see top foods ranked by Iron
  • Winged Beans (Raw) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Winged Beans (Raw) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
  • Winged Beans (Raw) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories409
% Daily Value*
Total Fat 16.3G21%
Cholesterol 0MG0%
Sodium 38.0MG2%
Total Carbohydrate 41.7G15%
Dietary Fiber 25.9G93%
Total Sugars 0
Protein 29.6G59%
Vitamin D 0UG0%
Calcium 440MG34%
Iron 13.4MG75%
Potassium 977MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174283.

View on USDA FoodData Central →