Winged Beans With Salt (Cooked, Boiled)
USDA SR LegacyWinged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories147KCAL
Protein10.6G
Fat5.8G
Carbs14.9G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 67.2 | G |
| Energy | 147 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 5.8 | G |
| Carbohydrate, by difference | 14.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.83 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 142 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 280 | MG |
| Sodium, Na | 249 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.77 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 2.9 | UG |
| Energy | 615 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.16 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.82 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.27 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0.11 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.45 | G |
| Leucine | 0.76 | G |
| Lysine | 0.65 | G |
| Methionine | 0.11 | G |
| Cystine | 0.17 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.47 | G |
| Arginine | 0.58 | G |
| Histidine | 0.24 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.97 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.35 | G |
| Proline | 0.59 | G |
| Serine | 0.38 | G |
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