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[N]extrient

Hyacinth Beans With Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Hyacinth beans, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Calories117KCAL
Protein8.1G
Fat0.58G
Carbs20.7G
Fiber0g

Calorie Distribution

120kcal
  • Protein27%8.1 g
  • Fat4%0.58 g
  • Carbs69%20.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.1G
Energy117KCAL
Protein8.1G
Total lipid (fat)0.58G
Carbohydrate, by difference20.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.04MG
Niacin0.41MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca40.0MG
Iron, Fe4.6MG
Magnesium, Mg82.0MG
Phosphorus, P120MG
Potassium, K337MG
Sodium, Na243MG
Zinc, Zn2.9MG
Copper, Cu0.34MG
Manganese, Mn0.48MG
Selenium, Se2.8UG
Energy490kJ
Ash1.5G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
Fatty acids, total monounsaturated0.03G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.24G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.32G
Isoleucine0.39G
Leucine0.69G
Lysine0.56G
Methionine0.07G
Cystine0.10G
Phenylalanine0.41G
Tyrosine0.29G
Valine0.42G
Arginine0.60G
Histidine0.23G
Alanine0.36G
Aspartic acid0.96G
Glutamic acid1.3G
Glycine0.35G
Proline0.40G
Serine0.45G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Hyacinth Beans Without Salt (Cooked, Boiled)

117 kcal8.14g protein

Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled)

22 kcal1.86g protein

Mothbeans With Salt (Cooked, Boiled)

117 kcal7.81g protein

Mothbeans Without Salt (Cooked, Boiled)

117 kcal7.81g protein

Broadbeans Drained with Salt (Cooked, Boiled)

62 kcal4.8g protein

Hyacinth-beans Drained Without Salt (Cooked, Boiled)

50 kcal2.95g protein

Nutrient Highlights

  • Hyacinth Beans With Salt (Cooked, Boiled) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Hyacinth Beans With Salt (Cooked, Boiled) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Hyacinth Beans With Salt (Cooked, Boiled) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Hyacinth Beans With Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Hyacinth Beans With Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories117
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 243MG11%
Total Carbohydrate 20.7G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 8.1G16%
Vitamin D 0UG0%
Calcium 40.0MG3%
Iron 4.6MG25%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175253.

View on USDA FoodData Central →