How much protein is in Beans Dry Small White (0% Moisture)?

Beans Dry Small White (0% Moisture) provides 24.5g of protein per 100g, which is 49% of the recommended daily value.

Is Beans Dry Small White (0% Moisture) high in fat?

Beans Dry Small White (0% Moisture) is low in fat with only 1.3g per 100g (2% DV).

What vitamins and minerals are in Beans Dry Small White (0% Moisture)?

Beans Dry Small White (0% Moisture) is a notable source of Copper (117% DV), Manganese (90% DV), and Protein (49% DV) per 100g.

Beans Dry Small White (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Small White (0% moisture)

Legumes and Legume Products

It is an excellent source of Copper (117% DV) and Manganese (90% DV). With 24.5g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein24.5G

Fat1.3G

Carbs0g

Fiber4.3G

Calorie Distribution

110kcal

Protein89%24.5 g
Fat11%1.3 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	0	G
Protein	24.5	G
Total lipid (fat)	1.3	G
Fiber, total dietary	4.3	G

Calcium, Ca	236	MG
Iron, Fe	4.9	MG
Magnesium, Mg	182	MG
Phosphorus, P	533	MG
Potassium, K	1540	MG
Zinc, Zn	3.5	MG
Copper, Cu	1.1	MG
Manganese, Mn	2.1	MG

Starch	37.5	G
Sulfur, S	241	MG
Nickel, Ni	180	UG
Molybdenum, Mo	871	UG
Cobalt, Co	38.9	UG
Boron, B	1230	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Small White (0% Moisture)

24.5g protein

Beans Dry Navy (0% Moisture)

24.1g protein

Beans Dry Navy (0% Moisture)

24.1g protein

Beans Dry Black (0% Moisture)

24.4g protein

Beans Dry Black (0% Moisture)

24.4g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Nutrient Highlights

Beans Dry Small White (0% Moisture) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
Beans Dry Small White (0% Moisture) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
Beans Dry Small White (0% Moisture) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
Beans Dry Small White (0% Moisture) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
Beans Dry Small White (0% Moisture) is a excellent source of Iron (27% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.3G2%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 4.3G15%

Total Sugars 0

Protein 24.5G49%

Vitamin D 0mcg0%

Calcium 236MG18%

Iron 4.9MG27%

Potassium 1540MG33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747442.

View on USDA FoodData Central →