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[N]extrient

Beans Dry Black (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Black (0% moisture)

Legumes and Legume Products

A 100g serving covers 124% of the daily recommended Copper, making Beans Dry Black (0% Moisture) one of the more concentrated dietary sources of this nutrient. Beans Dry Black (0% Moisture) stands out for its lean protein profile — 24.4g of protein with only 1.4g of fat per 100g. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Dry Black (0% Moisture) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein24.4G
Fat1.4G
Carbs0g
Fiber4.2G

Calorie Distribution

110kcal
  • Protein89%24.4 g
  • Fat11%1.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0G
Protein24.4G
Total lipid (fat)1.4G
Fiber, total dietary4.2G
Calcium, Ca191MG
Iron, Fe5.3MG
Magnesium, Mg180MG
Phosphorus, P522MG
Potassium, K1540MG
Zinc, Zn3.4MG
Copper, Cu1.1MG
Manganese, Mn2.1MG
Starch36.6G
Sulfur, S244MG
Nickel, Ni193UG
Molybdenum, Mo920UG
Cobalt, Co43.8UG
Boron, B1250UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Black (0% Moisture)

24.4g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Beans Dry Great Northern (0% Moisture)

24.7g protein

Beans Dry Navy (0% Moisture)

24.1g protein

Beans Dry Navy (0% Moisture)

24.1g protein

Beans Dry Pinto (0% Moisture)

23.7g protein

Nutrient Highlights

  • Beans Dry Black (0% Moisture) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Beans Dry Black (0% Moisture) is a excellent source of Magnesium (43% DV) — see top foods ranked by Magnesium
  • Beans Dry Black (0% Moisture) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
  • Beans Dry Black (0% Moisture) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Beans Dry Black (0% Moisture) is a excellent source of Iron (30% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1540mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Dry Black (0% Moisture). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Dry Black (0% Moisture) provides 5.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 1% (#83 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Iron: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.4G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 191MG15%
Iron 5.3MG30%
Potassium 1540MG33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335912.

View on USDA FoodData Central →