Soymilk (all Flavors) Lowfat Vitamins a and D
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (1.6g), fat (0.6g), and carbohydrates (7.2g) per 100g. With 43 calories per 100g, Soymilk (all Flavors) Lowfat Vitamins a and D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Soymilk (all Flavors) Lowfat Vitamins a and D valued primarily for its macronutrient contribution. Composed of 90% water by weight, Soymilk (all Flavors) Lowfat Vitamins a and D also contributes to daily hydration.
Calorie Distribution
- Protein16%1.6 g
- Fat14%0.62 g
- Carbs71%7.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 89.9 | G |
| Energy | 43.0 | KCAL |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.62 | G |
| Carbohydrate, by difference | 7.2 | G |
| Fiber, total dietary | 0.80 | G |
| Total Sugars | 3.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 62.0 | UG |
| Vitamin D (D2 + D3) | 1.0 | UG |
| Calcium, Ca | 82.0 | MG |
| Iron, Fe | 0.44 | MG |
| Phosphorus, P | 62.0 | MG |
| Potassium, K | 64.0 | MG |
| Sodium, Na | 37.0 | MG |
| Energy | 180 | kJ |
| Ash | 0.64 | G |
| Vitamin A, IU | 206 | IU |
| Vitamin D (D2 + D3), International Units | 41.0 | IU |
| Vitamin D2 (ergocalciferol) | 1.0 | UG |
| Fatty acids, total saturated | 0 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (243g) | 104 | 4g | 1.5g | 17.5g |
Scaled from Soymilk (all Flavors) Lowfat Vitamins a and D's per-100g values using USDA portion data.
More in Legumes and Legume Products
Beans Cranberry (roman) Without Salt (Cooked, Boiled)
Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned)
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
Peanut Flour Defatted
Mungo Beans Without Salt (Cooked, Boiled)
Flour Soy Defatted
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Kraft Breakstone's Free Fat Free Sour Cream
Silk Plain Soy Yogurt
Babyfood Dinner Apples and Chicken Strained
Smart Soup Vietnamese Carrot Lemongrass
Frozen Novelties Klondike Slim-a-bear Vanilla Sandwich
Bread Cinnamon
Nutritional Profile Summary
Soymilk (all Flavors) Lowfat Vitamins a and D has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 43 kcal per 100 g
- Protein: 1.6 g per 100 g
- Total Fat: 0.6 g per 100 g
- Carbohydrate: 7.2 g per 100 g
- Fiber: 0.8 g per 100 g
Dietary Considerations
Soymilk (all Flavors) Lowfat Vitamins a and D is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 6% (#496 of 8,262)
- Calcium: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173769.
View on USDA FoodData Central →