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[N]extrient

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

SR Legacy·Comprehensive Reference Data

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (13.2g), fat (5.9g), and carbohydrates (2.2g) per 100g. At 115 calories per 100g, Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm offers moderate energy density suitable for balanced meals. Sodium is modest at 28mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm provides notable amounts of Protein, Calcium, Vitamin D per 100g.

Calories115KCAL
Protein13.2G
Fat5.9G
Carbs2.2G
Fiber1.2G

Calorie Distribution

115kcal
  • Protein46%13.2 g
  • Fat46%5.9 g
  • Carbs8%2.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.3G
Energy115KCAL
Protein13.2G
Total lipid (fat)5.9G
Carbohydrate, by difference2.2G
Fiber, total dietary1.2G
Total Sugars1.1G
Cholesterol0MG
Vitamin D (D2 + D3)2.5UG
Vitamin K (phylloquinone)14.7UG
Calcium, Ca239MG
Iron, Fe1.7MG
Sodium, Na28.0MG
Energy480kJ
Ash1.4G
Vitamin D (D2 + D3), International Units98.0IU
Fatty acids, total saturated1.1G
Fatty acids, total monounsaturated1.9G
Fatty acids, total polyunsaturated3.0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)9811.3g5g1.8g

Scaled from Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm

92 kcal10.18g protein

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

House Foods Premium Firm Tofu

85 kcal10.92g protein

Nutrient Highlights

  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm is a good source of Calcium (18% DV) — see top foods ranked by Calcium
  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm is a good source of Vitamin D (13% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm is naturally low in sodium at 28mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Calcium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin D
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Nutrition Facts

Serving Size 100g

Calories115
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0MG0%
Sodium 28.0MG1%
Total Carbohydrate 2.2G1%
Dietary Fiber 1.2G4%
Total Sugars 1.1G
Protein 13.2G26%
Vitamin D 2.5UG13%
Calcium 239MG18%
Iron 1.7MG9%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175234.

View on USDA FoodData Central →