Hummus
USDA SR LegacyHummus, commercial
Legumes and Legume Products
Calories229KCAL
Protein7.3G
Fat17.1G
Carbs14.9G
Fiber5.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 58.7 | G |
| Energy | 229 | KCAL |
| Protein | 7.3 | G |
| Total lipid (fat) | 17.1 | G |
| Carbohydrate, by difference | 14.9 | G |
| Fiber, total dietary | 5.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.95 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 36.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Vitamin K (phylloquinone) | 17.2 | UG |
| Calcium, Ca | 41.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 71.1 | MG |
| Phosphorus, P | 166 | MG |
| Potassium, K | 289 | MG |
| Sodium, Na | 438 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 16.2 | UG |
| Energy (Atwater General Factors) | 243 | KCAL |
| Energy (Atwater Specific Factors) | 229 | KCAL |
| Energy | 960 | kJ |
| Nitrogen | 1.2 | G |
| Total fat (NLEA) | 16.1 | G |
| Ash | 2.0 | G |
| Carbohydrate, by summation | 13.9 | G |
| Sugars, Total | 0.34 | G |
| Sucrose | 0.18 | G |
| Glucose | 0 | G |
| Fructose | 0.15 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 8.1 | G |
| Pantothenic acid | 0.32 | MG |
| Choline, total | 46.6 | MG |
| Choline, free | 22.3 | MG |
| Choline, from phosphocholine | 23.0 | MG |
| Choline, from phosphotidyl choline | 0.20 | MG |
| Choline, from glycerophosphocholine | 1.1 | MG |
| Choline, from sphingomyelin | 0 | MG |
| Betaine | 0.20 | MG |
| Carotene, beta | 12.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 258 | UG |
| Tocopherol, beta | 0.31 | MG |
| Tocopherol, gamma | 9.5 | MG |
| Tocopherol, delta | 1.3 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.63 | G |
| SFA 20:0 | 0.08 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 6.4 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 17:1 c | 0.007 | G |
| MUFA 18:1 c | 6.3 | G |
| MUFA 20:1 c | 0.08 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 22:1 n-9 | 0.001 | G |
| MUFA 24:1 c | 0.005 | G |
| Fatty acids, total polyunsaturated | 7.5 | G |
| PUFA 18:2 c | 6.8 | G |
| PUFA 18:2 n-6 c,c | 6.8 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 18:3 c | 0.66 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.64 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:4c | 0.005 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.01 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |
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