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[N]extrient

Hummus

SR Legacy·Comprehensive Reference Data

Hummus, commercial

Legumes and Legume Products

Calories229KCAL
Protein7.3G
Fat17.1G
Carbs14.9G
Fiber5.4G

Calorie Distribution

243kcal
  • Protein12%7.3 g
  • Fat63%17.1 g
  • Carbs25%14.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy229KCAL
Protein7.3G
Total lipid (fat)17.1G
Carbohydrate, by difference14.9G
Fiber, total dietary5.4G
Vitamin C, total ascorbic acid0MG
Thiamin0.15MG
Riboflavin0.12MG
Niacin0.95MG
Vitamin B-60.14MG
Folate, total36.0UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin K (phylloquinone)17.2UG
Calcium, Ca41.0MG
Iron, Fe2.4MG
Magnesium, Mg71.1MG
Phosphorus, P166MG
Potassium, K289MG
Sodium, Na438MG
Zinc, Zn1.4MG
Copper, Cu0.35MG
Manganese, Mn1.1MG
Selenium, Se16.2UG
Energy (Atwater General Factors)243KCAL
Energy (Atwater Specific Factors)229KCAL
Energy960kJ
Nitrogen1.2G
Total fat (NLEA)16.1G
Ash2.0G
Carbohydrate, by summation13.9G
Sugars, Total0.34G
Sucrose0.18G
Glucose0G
Fructose0.15G
Lactose0G
Maltose0G
Galactose0G
Starch8.1G
Pantothenic acid0.32MG
Choline, total46.6MG
Choline, free22.3MG
Choline, from phosphocholine23.0MG
Choline, from phosphotidyl choline0.20MG
Choline, from glycerophosphocholine1.1MG
Choline, from sphingomyelin0MG
Betaine0.20MG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Lycopene0UG
Lutein + zeaxanthin258UG
Tocopherol, beta0.31MG
Tocopherol, gamma9.5MG
Tocopherol, delta1.3MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 11:00G
SFA 12:00G
SFA 14:00.009G
SFA 15:00.004G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.63G
SFA 20:00.08G
SFA 22:00.04G
SFA 24:00.03G
Fatty acids, total monounsaturated6.4G
MUFA 14:1 c0G
MUFA 15:10G
MUFA 16:1 c0.02G
MUFA 17:10.007G
MUFA 17:1 c0.007G
MUFA 18:1 c6.3G
MUFA 20:1 c0.08G
MUFA 22:1 c0.001G
MUFA 22:1 n-90.001G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated7.5G
PUFA 18:2 c6.8G
PUFA 18:2 n-6 c,c6.8G
PUFA 18:2 CLAs0.002G
PUFA 18:3 c0.66G
PUFA 18:3 n-3 c,c,c (ALA)0.64G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 c0.005G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:3 c0G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 20:40.005G
PUFA 20:4c0.005G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.006G
TFA 16:1 t0G
TFA 18:1 t0.006G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.01G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0G
TFA 18:3 t0G

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Hummus

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Nutrient Highlights

  • Hummus is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Hummus is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Hummus is a good source of Magnesium (17% DV) — see top foods ranked by Magnesium
  • Hummus is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Hummus is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories229
% Daily Value*
Total Fat 17.1G22%
Cholesterol 0mg0%
Sodium 438MG19%
Total Carbohydrate 14.9G5%
Dietary Fiber 5.4G19%
Total Sugars 0
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 41.0MG3%
Iron 2.4MG13%
Potassium 289MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 321358.

View on USDA FoodData Central →