Lupins Without Salt (Cooked, Boiled)
USDA SR LegacyLupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories119KCAL
Protein15.6G
Fat2.9G
Carbs9.9G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.1 | G |
| Energy | 119 | KCAL |
| Protein | 15.6 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 9.9 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.49 | MG |
| Vitamin B-6 | 0.009 | MG |
| Folate, total | 59.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 128 | MG |
| Potassium, K | 245 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.68 | MG |
| Selenium, Se | 2.6 | UG |
| Energy | 497 | kJ |
| Ash | 0.55 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 59.0 | UG |
| Folate, DFE | 59.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.35 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.13 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.57 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.2 | G |
| Lysine | 0.83 | G |
| Methionine | 0.11 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.65 | G |
| Arginine | 1.7 | G |
| Histidine | 0.44 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.66 | G |
| Proline | 0.64 | G |
| Serine | 0.81 | G |
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