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[N]extrient

Vitasoy Usa Organic Nasoya Extra Firm Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA, Organic Nasoya Extra Firm Tofu

Legumes and Legume Products

Calories98KCAL
Protein10.1G
Fat5.2G
Carbs2.6G
Fiber1.3G

Calorie Distribution

98kcal
  • Protein41%10.1 g
  • Fat48%5.2 g
  • Carbs11%2.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.9G
Energy98.0KCAL
Protein10.1G
Total lipid (fat)5.2G
Carbohydrate, by difference2.6G
Fiber, total dietary1.3G
Total Sugars0.40G
Cholesterol0MG
Vitamin A, RAE2.0UG
Calcium, Ca77.0MG
Iron, Fe1.6MG
Sodium, Na4.0MG
Energy412kJ
Ash1.2G
Vitamin A, IU37.0IU
Fatty acids, total saturated0.70G
Fatty acids, total monounsaturated1.4G
Fatty acids, total polyunsaturated3.1G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

118 kcal12.4g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Vitasoy Usa Organic Nasoya Silken Tofu

47 kcal4.8g protein

Fish Salmon King Chinook Liver (alaska Native)

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Fish Pike Northern Liver (alaska Native)

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Nutrient Highlights

  • Vitasoy Usa Organic Nasoya Extra Firm Tofu is a excellent source of Protein (20% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories98
% Daily Value*
Total Fat 5.2G7%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 2.6G1%
Dietary Fiber 1.3G5%
Total Sugars 0.40G
Protein 10.1G20%
Vitamin D 0mcg0%
Calcium 77.0MG6%
Iron 1.6MG9%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173762.

View on USDA FoodData Central →