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[N]extrient

Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Legumes and Legume Products

Calories88KCAL
Protein4.9G
Fat1.9G
Carbs13.5G
Fiber4.4G

Calorie Distribution

91kcal
  • Protein22%4.9 g
  • Fat19%1.9 g
  • Carbs60%13.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.5G
Energy88.0KCAL
Protein4.9G
Total lipid (fat)1.9G
Carbohydrate, by difference13.5G
Fiber, total dietary4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.03MG
Riboflavin0.01MG
Niacin0.13MG
Vitamin B-60.47MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca35.0MG
Iron, Fe1.2MG
Magnesium, Mg27.0MG
Phosphorus, P80.0MG
Potassium, K144MG
Sodium, Na278MG
Zinc, Zn0.69MG
Copper, Cu0.15MG
Manganese, Mn0.82MG
Selenium, Se2.0UG
Energy369kJ
Ash1.1G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total32.6MG
Retinol0UG
Carotene, beta9.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.20G
SFA 14:00.003G
SFA 16:00.16G
SFA 18:00.03G
Fatty acids, total monounsaturated0.44G
MUFA 16:10.003G
MUFA 18:10.44G
Fatty acids, total polyunsaturated0.88G
PUFA 18:20.85G
PUFA 18:30.03G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.18G
Isoleucine0.21G
Leucine0.35G
Lysine0.33G
Methionine0.07G
Cystine0.07G
Phenylalanine0.27G
Tyrosine0.12G
Valine0.21G
Arginine0.47G
Histidine0.14G
Alanine0.21G
Aspartic acid0.58G
Glutamic acid0.87G
Glycine0.21G
Proline0.20G
Serine0.25G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids (Canned) is a good source of Fiber (16% DV) — see top foods ranked by Fiber
  • Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids (Canned) is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Chickpeas (garbanzo Beans Bengal Gram) Solids and Liquids (Canned) is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 1.9G3%
Cholesterol 0MG0%
Sodium 278MG12%
Total Carbohydrate 13.5G5%
Dietary Fiber 4.4G16%
Total Sugars 0
Protein 4.9G10%
Vitamin D 0UG0%
Calcium 35.0MG3%
Iron 1.2MG7%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175206.

View on USDA FoodData Central →