Beans Yellow (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, yellow, mature seeds, raw
Legumes and Legume Products
A 100g serving covers 97% of the daily recommended Folate, making Beans Yellow (Raw) one of the more concentrated dietary sources of this nutrient. Beans Yellow (Raw) stands out for its lean protein profile — 22g of protein with only 2.6g of fat per 100g. Beans Yellow (Raw) packs 345 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 12mg of sodium, Beans Yellow (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Yellow (Raw) provides 25.1g of dietary fiber per 100g (90% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Yellow (Raw) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein25%22 g
- Fat7%2.6 g
- Carbs69%60.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.1 | G |
| Energy | 345 | KCAL |
| Protein | 22.0 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 60.7 | G |
| Fiber, total dietary | 25.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.69 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 389 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 166 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 222 | MG |
| Phosphorus, P | 488 | MG |
| Potassium, K | 1042 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.64 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 12.8 | UG |
| Energy | 1443 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 389 | UG |
| Folate, DFE | 389 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.67 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.63 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.23 | G |
| MUFA 18:1 | 0.23 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.51 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.93 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.8 | G |
| Lysine | 1.5 | G |
| Methionine | 0.33 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.62 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.61 | G |
| Alanine | 0.92 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.86 | G |
| Proline | 0.93 | G |
| Serine | 1.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (196g) | 676 | 43.1g | 5.1g | 119g |
Scaled from Beans Yellow (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Beans Yellow (Raw) is a excellent source of Fiber (90% DV) — see top foods ranked by Fiber
- Beans Yellow (Raw) is a excellent source of Magnesium (53% DV) — see top foods ranked by Magnesium
- Beans Yellow (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Beans Yellow (Raw) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Beans Yellow (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
Dietary Considerations
With 1042mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Yellow (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Beans Yellow (Raw) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (25.1g) and low fat profile makes Beans Yellow (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans Yellow (Raw) provides 7.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Magnesium: top 2% (#165 of 8,262)
- Potassium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173751.
View on USDA FoodData Central →