Beans Yellow (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, yellow, mature seeds, raw
Legumes and Legume Products
Calorie Distribution
- Protein25%22 g
- Fat7%2.6 g
- Carbs69%60.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.1 | G |
| Energy | 345 | KCAL |
| Protein | 22.0 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 60.7 | G |
| Fiber, total dietary | 25.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.69 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.44 | MG |
| Folate, total | 389 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 166 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 222 | MG |
| Phosphorus, P | 488 | MG |
| Potassium, K | 1042 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.64 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 12.8 | UG |
| Energy | 1443 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.73 | MG |
| Folic acid | 0 | UG |
| Folate, food | 389 | UG |
| Folate, DFE | 389 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.67 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.63 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.23 | G |
| MUFA 18:1 | 0.23 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.51 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.93 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.8 | G |
| Lysine | 1.5 | G |
| Methionine | 0.33 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.62 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.61 | G |
| Alanine | 0.92 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 0.86 | G |
| Proline | 0.93 | G |
| Serine | 1.2 | G |
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Nutrient Highlights
- Beans Yellow (Raw) is a excellent source of Fiber (90% DV) — see top foods ranked by Fiber
- Beans Yellow (Raw) is a excellent source of Magnesium (53% DV) — see top foods ranked by Magnesium
- Beans Yellow (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
- Beans Yellow (Raw) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Beans Yellow (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173751.
View on USDA FoodData Central →