Tofu Hard Prepared with Nigari
USDA SR LegacyTofu, hard, prepared with nigari
Legumes and Legume Products
Calories145KCAL
Protein12.7G
Fat10G
Carbs4.4G
Fiber0.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.1 | G |
| Energy | 145 | KCAL |
| Protein | 12.7 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 4.4 | G |
| Fiber, total dietary | 0.60 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 345 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 53.0 | MG |
| Phosphorus, P | 231 | MG |
| Potassium, K | 146 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 16.8 | UG |
| Energy | 609 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.4 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.36 | G |
| Fatty acids, total monounsaturated | 2.2 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 2.2 | G |
| Fatty acids, total polyunsaturated | 5.6 | G |
| PUFA 18:2 | 5.0 | G |
| PUFA 18:3 | 0.67 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 0.63 | G |
| Isoleucine | 0.68 | G |
| Leucine | 1.1 | G |
| Lysine | 0.71 | G |
| Methionine | 0.17 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.56 | G |
| Valine | 0.70 | G |
| Arginine | 1.1 | G |
| Histidine | 0.35 | G |
| Alanine | 0.62 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.6 | G |
| Glycine | 0.59 | G |
| Proline | 0.87 | G |
| Serine | 0.81 | G |
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