How much protein is in Beans Dry Red (0% Moisture)?

Beans Dry Red (0% Moisture) provides 21.3g of protein per 100g, which is 43% of the recommended daily value.

Is Beans Dry Red (0% Moisture) high in fat?

Beans Dry Red (0% Moisture) is low in fat with only 1.2g per 100g (1% DV).

What vitamins and minerals are in Beans Dry Red (0% Moisture)?

Beans Dry Red (0% Moisture) is a notable source of Copper (107% DV), Manganese (84% DV), and Protein (43% DV) per 100g.

Beans Dry Red (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Red (0% moisture)

Legumes and Legume Products

It is an excellent source of Copper (107% DV) and Manganese (84% DV). With 21.3g of protein per 100g, it ranks among higher-protein options in its category.

Calories0kcal

Protein21.3G

Fat1.2G

Carbs0g

Fiber4G

Calorie Distribution

96kcal

Protein89%21.3 g
Fat11%1.2 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	0	G
Protein	21.3	G
Total lipid (fat)	1.2	G
Fiber, total dietary	4.0	G

Calcium, Ca	148	MG
Iron, Fe	5.0	MG
Magnesium, Mg	152	MG
Phosphorus, P	380	MG
Potassium, K	1540	MG
Zinc, Zn	2.8	MG
Copper, Cu	0.96	MG
Manganese, Mn	1.9	MG

Starch	39.7	G
Sulfur, S	204	MG
Nickel, Ni	278	UG
Molybdenum, Mo	488	UG
Cobalt, Co	56.5	UG
Boron, B	1320	UG

More in Legumes and Legume Products

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147 kcal10.6g protein

Soybeans Without Salt (Boiled)

172 kcal18.2g protein

Soymilk (all Flavors) Lowfat Vitamins a and D

43 kcal1.7g protein

Peanut Butter Creamy

24g protein

Beans Kidney Red Drained Solids (Canned)

124 kcal8g protein

Beans Dry Light Tan (0% Moisture)

24.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Red (0% Moisture)

21.3g protein

Beans Dry Small Red (0% Moisture)

23.5g protein

Beans Dry Small Red (0% Moisture)

23.5g protein

Beans Dry Pink (0% Moisture)

23.4g protein

Beans Dry Pink (0% Moisture)

23.4g protein

Beans Dry Pinto (0% Moisture)

23.7g protein

Nutrient Highlights

Beans Dry Red (0% Moisture) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Beans Dry Red (0% Moisture) is a excellent source of Magnesium (36% DV) — see top foods ranked by Magnesium
Beans Dry Red (0% Moisture) is a excellent source of Potassium (33% DV) — see top foods ranked by Potassium
Beans Dry Red (0% Moisture) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Beans Dry Red (0% Moisture) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 1.2G1%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 4.0G14%

Total Sugars 0

Protein 21.3G43%

Vitamin D 0mcg0%

Calcium 148MG11%

Iron 5.0MG28%

Potassium 1540MG33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335930.

View on USDA FoodData Central →