Beans Dry Small Red (0% Moisture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
A 100g serving covers 108% of the daily recommended Copper, making Beans Dry Small Red (0% Moisture) one of the more concentrated dietary sources of this nutrient. Beans Dry Small Red (0% Moisture) stands out for its lean protein profile — 23.5g of protein with only 1.3g of fat per 100g. Fiber content sits at 4.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Dry Small Red (0% Moisture) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein89%23.5 g
- Fat11%1.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0 | G |
| Protein | 23.5 | G |
| Total lipid (fat) | 1.3 | G |
| Fiber, total dietary | 4.1 | G |
| Calcium, Ca | 149 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 167 | MG |
| Phosphorus, P | 493 | MG |
| Potassium, K | 1520 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.97 | MG |
| Manganese, Mn | 1.8 | MG |
| Starch | 37.8 | G |
| Sulfur, S | 217 | MG |
| Nickel, Ni | 188 | UG |
| Molybdenum, Mo | 613 | UG |
| Cobalt, Co | 47.5 | UG |
| Boron, B | 1190 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans Dry Small Red (0% Moisture) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Beans Dry Small Red (0% Moisture) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Beans Dry Small Red (0% Moisture) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
- Beans Dry Small Red (0% Moisture) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Beans Dry Small Red (0% Moisture) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Dietary Considerations
With 1520mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Dry Small Red (0% Moisture). See the Kidney Disease & Low-Potassium Diet guide for more.
Beans Dry Small Red (0% Moisture) provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 1% (#83 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
- Iron: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335774.
View on USDA FoodData Central →