Beans Dry Small Red (0% Moisture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
Calories0kcal
Protein23.5G
Fat1.3G
Carbs0g
Fiber4.1G
Calorie Distribution
106kcal
- Protein89%23.5 g
- Fat11%1.3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 0 | G |
| Protein | 23.5 | G |
| Total lipid (fat) | 1.3 | G |
| Fiber, total dietary | 4.1 | G |
| Calcium, Ca | 149 | MG |
| Iron, Fe | 5.0 | MG |
| Magnesium, Mg | 167 | MG |
| Phosphorus, P | 493 | MG |
| Potassium, K | 1520 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.97 | MG |
| Manganese, Mn | 1.8 | MG |
| Starch | 37.8 | G |
| Sulfur, S | 217 | MG |
| Nickel, Ni | 188 | UG |
| Molybdenum, Mo | 613 | UG |
| Cobalt, Co | 47.5 | UG |
| Boron, B | 1190 | UG |
More in Legumes and Legume Products
Silk Plus Fiber Soymilk
41 kcal2.5g protein
Beans Dry Tan (0% Moisture)
26.8g protein
Soy Flour Full-fat (Raw)
434 kcal37.8g protein
Cowpeas Common (blackeyes Crowder Southern) with Salt (Cooked, Boiled)
116 kcal7.7g protein
Silk Plus for Bone Health Soymilk
41 kcal2.5g protein
Beans Adzuki (Raw)
329 kcal19.9g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Beans Dry Small Red (0% Moisture) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Beans Dry Small Red (0% Moisture) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
- Beans Dry Small Red (0% Moisture) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
- Beans Dry Small Red (0% Moisture) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Beans Dry Small Red (0% Moisture) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.1G15%
Total Sugars 0
Protein 23.5G47%
Vitamin D 0mcg0%
Calcium 149MG11%
Iron 5.0MG28%
Potassium 1520MG32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 335774.
View on USDA FoodData Central →