Soy Flour Full-fat (Raw)
USDA SR LegacySoy flour, full-fat, raw
Legumes and Legume Products
Calories434KCAL
Protein37.8G
Fat20.6G
Carbs31.9G
Fiber9.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 5.2 | G |
| Energy | 434 | KCAL |
| Protein | 37.8 | G |
| Total lipid (fat) | 20.6 | G |
| Carbohydrate, by difference | 31.9 | G |
| Fiber, total dietary | 9.6 | G |
| Total Sugars | 7.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.58 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 345 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 70.0 | UG |
| Calcium, Ca | 206 | MG |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 429 | MG |
| Phosphorus, P | 494 | MG |
| Potassium, K | 2515 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 2.9 | MG |
| Manganese, Mn | 2.3 | MG |
| Selenium, Se | 7.5 | UG |
| Energy | 1816 | kJ |
| Ash | 4.5 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 345 | UG |
| Folate, DFE | 345 | UG |
| Choline, total | 191 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 72.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 120 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 0.74 | G |
| Fatty acids, total monounsaturated | 4.6 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 4.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 11.7 | G |
| PUFA 18:2 | 10.3 | G |
| PUFA 18:3 | 1.4 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.50 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.7 | G |
| Leucine | 2.8 | G |
| Lysine | 2.3 | G |
| Methionine | 0.47 | G |
| Cystine | 0.56 | G |
| Phenylalanine | 1.8 | G |
| Tyrosine | 1.3 | G |
| Valine | 1.7 | G |
| Arginine | 2.7 | G |
| Histidine | 0.93 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 4.3 | G |
| Glutamic acid | 6.7 | G |
| Glycine | 1.6 | G |
| Proline | 2.0 | G |
| Serine | 2.0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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