Beans With Beef (Baked, Canned)
USDA SR LegacyBeans, baked, canned, with beef
Legumes and Legume Products
Calories121KCAL
Protein6.4G
Fat3.5G
Carbs16.9G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 71.3 | G |
| Energy | 121 | KCAL |
| Protein | 6.4 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 16.9 | G |
| Cholesterol | 22.0 | MG |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.94 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 43.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 81.0 | MG |
| Potassium, K | 320 | MG |
| Sodium, Na | 475 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.60 | MG |
| Selenium, Se | 9.6 | UG |
| Energy | 506 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 43.0 | UG |
| Folate, DFE | 43.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 213 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.7 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 0.86 | G |
| SFA 18:0 | 0.62 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.05 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.08 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.28 | G |
| Leucine | 0.51 | G |
| Lysine | 0.45 | G |
| Methionine | 0.10 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.33 | G |
| Tyrosine | 0.18 | G |
| Valine | 0.33 | G |
| Arginine | 0.40 | G |
| Histidine | 0.18 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.74 | G |
| Glutamic acid | 0.98 | G |
| Glycine | 0.28 | G |
| Proline | 0.28 | G |
| Serine | 0.33 | G |
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