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[N]extrient

Beans With Beef (Baked, Canned)

SR Legacy·Comprehensive Reference Data

Beans, baked, canned, with beef

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (6.4g), fat (3.5g), and carbohydrates (16.9g) per 100g. At 121 calories per 100g, Beans With Beef (Baked, Canned) offers moderate energy density suitable for balanced meals. Sodium is notably high at 475mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beans With Beef (Baked, Canned) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein6.4G
Fat3.5G
Carbs16.9G
Fiber0g

Calorie Distribution

125kcal
  • Protein21%6.4 g
  • Fat25%3.5 g
  • Carbs54%16.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.3G
Energy121KCAL
Protein6.4G
Total lipid (fat)3.5G
Carbohydrate, by difference16.9G
Cholesterol22.0MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.94MG
Vitamin B-60.09MG
Folate, total43.0UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca45.0MG
Iron, Fe1.6MG
Magnesium, Mg25.0MG
Phosphorus, P81.0MG
Potassium, K320MG
Sodium, Na475MG
Zinc, Zn1.2MG
Copper, Cu0.30MG
Manganese, Mn0.60MG
Selenium, Se9.6UG
Energy506kJ
Ash1.9G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food43.0UG
Folate, DFE43.0UG
Retinol0UG
Vitamin A, IU213IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.7G
SFA 12:00.03G
SFA 14:00.12G
SFA 16:00.86G
SFA 18:00.62G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.14G
MUFA 18:11.2G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.14G
PUFA 18:30.05G
Fatty acids, total trans0G
Tryptophan0.08G
Threonine0.27G
Isoleucine0.28G
Leucine0.51G
Lysine0.45G
Methionine0.10G
Cystine0.07G
Phenylalanine0.33G
Tyrosine0.18G
Valine0.33G
Arginine0.40G
Histidine0.18G
Alanine0.29G
Aspartic acid0.74G
Glutamic acid0.98G
Glycine0.28G
Proline0.28G
Serine0.33G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (266g)32217g9.2g45g

Scaled from Beans With Beef (Baked, Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beans With Beef (Baked, Canned) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
  • Beans With Beef (Baked, Canned) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Beans With Beef (Baked, Canned) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 475mg of sodium per 100g, Beans With Beef (Baked, Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 3.5G4%
Cholesterol 22.0MG7%
Sodium 475MG21%
Total Carbohydrate 16.9G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 1.6MG9%
Potassium 320MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175183.

View on USDA FoodData Central →