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[N]extrient

Soup Bean with Frankfurters Prepared with Equal Volume Water (Canned)

SR Legacy·Comprehensive Reference Data

Soup, bean with frankfurters, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (4g), fat (2.8g), and carbohydrates (8.8g) per 100g. With 75 calories per 100g, Soup Bean with Frankfurters Prepared with Equal Volume Water (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 437mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Soup Bean with Frankfurters Prepared with Equal Volume Water (Canned) provides notable amounts of Sodium, Copper, Manganese per 100g.

Calories75KCAL
Protein4G
Fat2.8G
Carbs8.8G
Fiber0g

Calorie Distribution

76kcal
  • Protein21%4 g
  • Fat33%2.8 g
  • Carbs46%8.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.0G
Energy75.0KCAL
Protein4.0G
Total lipid (fat)2.8G
Carbohydrate, by difference8.8G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin0.41MG
Vitamin B-60.05MG
Folate, total12.0UG
Vitamin B-120.03UG
Vitamin A, RAE17.0UG
Calcium, Ca35.0MG
Iron, Fe0.94MG
Magnesium, Mg19.0MG
Phosphorus, P66.0MG
Potassium, K191MG
Sodium, Na437MG
Zinc, Zn0.47MG
Copper, Cu0.16MG
Manganese, Mn0.32MG
Selenium, Se3.4UG
Energy314kJ
Ash1.4G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol0UG
Vitamin A, IU348IU
Fatty acids, total saturated0.85G
SFA 14:00.03G
SFA 16:00.56G
SFA 18:00.24G
Fatty acids, total monounsaturated1.1G
MUFA 16:10.06G
MUFA 18:11.0G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.50G
PUFA 18:30.14G
Tryptophan0.04G
Threonine0.17G
Isoleucine0.20G
Leucine0.33G
Lysine0.27G
Methionine0.05G
Cystine0.04G
Phenylalanine0.22G
Tyrosine0.12G
Valine0.22G
Arginine0.21G
Histidine0.10G
Alanine0.20G
Aspartic acid0.45G
Glutamic acid0.74G
Glycine0.19G
Proline0.18G
Serine0.20G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8 fl oz) (250g)18810g7g22g
can (11.25 oz), prepared (607g)45524.2g16.9g53.4g

Scaled from Soup Bean with Frankfurters Prepared with Equal Volume Water (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Bean with Frankfurters Prepared with Equal Volume Water (Canned) is a good source of Sodium (19% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 437mg of sodium per 100g, Soup Bean with Frankfurters Prepared with Equal Volume Water (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories75
% Daily Value*
Total Fat 2.8G4%
Cholesterol 5.0MG2%
Sodium 437MG19%
Total Carbohydrate 8.8G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.0G8%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 0.94MG5%
Potassium 191MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172905.

View on USDA FoodData Central →