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[N]extrient

Soup Hot and Sour Chinese Restaurant

SR Legacy·Comprehensive Reference Data

Soup, hot and sour, Chinese restaurant

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (2.6g), fat (1.2g), and carbohydrates (4.3g) per 100g. With 39 calories per 100g, Soup Hot and Sour Chinese Restaurant fits comfortably into calorie-controlled meal plans without sacrificing volume. At 376mg of sodium per 100g, Soup Hot and Sour Chinese Restaurant contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 91% water by weight, Soup Hot and Sour Chinese Restaurant also contributes to daily hydration.

Calories39KCAL
Protein2.6G
Fat1.2G
Carbs4.3G
Fiber0.5G

Calorie Distribution

38kcal
  • Protein27%2.6 g
  • Fat28%1.2 g
  • Carbs45%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.7G
Energy39.0KCAL
Protein2.6G
Total lipid (fat)1.2G
Carbohydrate, by difference4.3G
Fiber, total dietary0.50G
Total Sugars0.42G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.51MG
Vitamin B-60.06MG
Folate, total8.0UG
Vitamin B-120.10UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.39MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.1UG
Calcium, Ca19.0MG
Iron, Fe0.64MG
Magnesium, Mg9.0MG
Phosphorus, P32.0MG
Potassium, K55.0MG
Sodium, Na376MG
Zinc, Zn0.22MG
Copper, Cu0.03MG
Manganese, Mn0.09MG
Selenium, Se0.40UG
Energy162kJ
Ash1.2G
Sucrose0.40G
Glucose0.03G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch2.4G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total39.9MG
Betaine1.0MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin22.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.4UG
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00G
SFA 14:00.004G
SFA 15:00G
SFA 16:00.16G
SFA 17:00.001G
SFA 18:00.04G
SFA 20:00.001G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.29G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10G
MUFA 18:10.27G
MUFA 18:1 c0.27G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.27G
PUFA 18:2 n-6 c,c0.27G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.008G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.02G
Threonine0.11G
Isoleucine0.08G
Leucine0.15G
Lysine0.15G
Methionine0.04G
Cystine0.04G
Phenylalanine0.09G
Tyrosine0.06G
Valine0.09G
Arginine0.13G
Histidine0.06G
Alanine0.09G
Aspartic acid0.21G
Glutamic acid0.98G
Glycine0.10G
Proline0.13G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (233g)916g2.8g10.1g

Scaled from Soup Hot and Sour Chinese Restaurant's per-100g values using USDA portion data.

More in Soups, Sauces, and Gravies

Soup Black Bean Condensed (Canned)

91 kcal4.8g protein

Soup Chicken with Rice Condensed (Canned)

68 kcal1.8g protein

Soup Tomato Bisque Prepared with Equal Volume Water (Canned)

50 kcal0.9g protein

Soup Vegetarian Vegetable Prepared with Equal Volume Water (Canned)

28 kcal0.9g protein

Campbell's Tomato Soup Condensed

71 kcal1.5g protein

Soup Chicken Broth Ready-to-serve

6 kcal0.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Soup Chunky Chicken Noodle Ready-to-serve (Canned)

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Nutrient Highlights

  • Soup Hot and Sour Chinese Restaurant is a good source of Sodium (16% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Sodium: top 22% (#1,818 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories39
% Daily Value*
Total Fat 1.2G2%
Cholesterol 21.0MG7%
Sodium 376MG16%
Total Carbohydrate 4.3G2%
Dietary Fiber 0.50G2%
Total Sugars 0.42G
Protein 2.6G5%
Vitamin D 0.10UG1%
Calcium 19.0MG1%
Iron 0.64MG4%
Potassium 55.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174808.

View on USDA FoodData Central →