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[N]extrient

Sausage Turkey Pork and Beef Low Fat (Smoked)

SR Legacy·Comprehensive Reference Data

Sausage, turkey, pork, and beef, low fat, smoked

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (8g), fat (2.5g), and carbohydrates (11.5g) per 100g. At 101 calories per 100g, Sausage Turkey Pork and Beef Low Fat (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 796mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Turkey Pork and Beef Low Fat (Smoked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories101KCAL
Protein8G
Fat2.5G
Carbs11.5G
Fiber0.6G

Calorie Distribution

101kcal
  • Protein32%8 g
  • Fat22%2.5 g
  • Carbs46%11.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy101KCAL
Protein8.0G
Total lipid (fat)2.5G
Carbohydrate, by difference11.5G
Fiber, total dietary0.60G
Total Sugars0G
Cholesterol21.0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.13MG
Riboflavin0.08MG
Niacin1.6MG
Vitamin B-60.10MG
Folate, total6.0UG
Vitamin B-120.28UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe2.2MG
Magnesium, Mg16.0MG
Phosphorus, P74.0MG
Potassium, K243MG
Sodium, Na796MG
Zinc, Zn1.2MG
Copper, Cu0.13MG
Selenium, Se24.6UG
Energy423kJ
Ash1.7G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total59.0MG
Betaine5.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Fatty acids, total saturated0.85G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.04G
SFA 16:00.54G
SFA 18:00.27G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.10G
MUFA 18:10.91G
MUFA 20:10.01G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.33G
PUFA 18:20.28G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.003G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)866.8g2.1g9.8g
lb 16 oz (453.6g)45836.3g11.3g52.3g

Scaled from Sausage Turkey Pork and Beef Low Fat (Smoked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Sausage Turkey Pork and Beef Low Fat (Smoked) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Sausage Turkey Pork and Beef Low Fat (Smoked) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Sausage Turkey Pork and Beef Low Fat (Smoked) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Sausage Turkey Pork and Beef Low Fat (Smoked) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 796mg of sodium per 100g, Sausage Turkey Pork and Beef Low Fat (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 8% (#661 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 2.5G3%
Cholesterol 21.0MG7%
Sodium 796MG35%
Total Carbohydrate 11.5G4%
Dietary Fiber 0.60G2%
Total Sugars 0G
Protein 8.0G16%
Vitamin D 0.10UG1%
Calcium 10.0MG1%
Iron 2.2MG12%
Potassium 243MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172948.

View on USDA FoodData Central →