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[N]extrient

Sausage Summer Pork and Beef Sticks with Cheddar Cheese

SR Legacy·Comprehensive Reference Data

Sausage, summer, pork and beef, sticks, with cheddar cheese

Sausages and Luncheon Meats

A 100g serving covers 72% of the daily recommended Vitamin B12, making Sausage Summer Pork and Beef Sticks with Cheddar Cheese one of the more concentrated dietary sources of this nutrient. Both protein (19.4g) and fat (37.9g) are substantial, making Sausage Summer Pork and Beef Sticks with Cheddar Cheese a calorie-efficient source of both macronutrients. At 426 calories per 100g, Sausage Summer Pork and Beef Sticks with Cheddar Cheese is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1483mg per 100g (64% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Summer Pork and Beef Sticks with Cheddar Cheese delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories426KCAL
Protein19.4G
Fat37.9G
Carbs1.8G
Fiber0.2G

Calorie Distribution

426kcal
  • Protein18%19.4 g
  • Fat80%37.9 g
  • Carbs2%1.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.2G
Energy426KCAL
Protein19.4G
Total lipid (fat)37.9G
Carbohydrate, by difference1.8G
Fiber, total dietary0.20G
Total Sugars0.12G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.16MG
Niacin2.9MG
Vitamin B-60.13MG
Folate, total7.0UG
Vitamin B-121.7UG
Vitamin A, RAE225UG
Vitamin D (D2 + D3)0.30UG
Calcium, Ca81.0MG
Iron, Fe2.3MG
Magnesium, Mg13.0MG
Phosphorus, P178MG
Potassium, K206MG
Sodium, Na1483MG
Zinc, Zn2.3MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se7.5UG
Energy1783kJ
Ash4.8G
Pantothenic acid0.76MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol225UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU749IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units12.0IU
Fatty acids, total saturated10.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.09G
SFA 12:00.10G
SFA 14:00.56G
SFA 16:06.4G
SFA 18:03.3G
Fatty acids, total monounsaturated13.7G
MUFA 16:11.1G
MUFA 18:112.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.6G
PUFA 18:30.40G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.54G
Isoleucine0.62G
Leucine1.1G
Lysine1.2G
Methionine0.36G
Cystine0.15G
Phenylalanine0.56G
Tyrosine0.52G
Valine0.69G
Arginine0.84G
Histidine0.47G
Alanine0.83G
Aspartic acid1.2G
Glutamic acid2.4G
Glycine0.91G
Proline0.97G
Serine0.60G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1215.5g10.7g0.5g

Scaled from Sausage Summer Pork and Beef Sticks with Cheddar Cheese's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Polish Sausage Pork

326 kcal14.1g protein

Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage)

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Cheesefurter Cheese Smokie Pork Beef

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Sausage Pork and Beef with Cheddar Cheese (Smoked)

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Nutrient Highlights

  • Sausage Summer Pork and Beef Sticks with Cheddar Cheese is a excellent source of Sodium (64% DV) — see top foods ranked by Sodium
  • Sausage Summer Pork and Beef Sticks with Cheddar Cheese is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Sausage Summer Pork and Beef Sticks with Cheddar Cheese is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Sausage Summer Pork and Beef Sticks with Cheddar Cheese is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1483mg of sodium per 100g, Sausage Summer Pork and Beef Sticks with Cheddar Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sausage Summer Pork and Beef Sticks with Cheddar Cheese fits well in high-protein, low-carb eating patterns with 19.4g protein and only 1.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories426
% Daily Value*
Total Fat 37.9G49%
Cholesterol 89.0MG30%
Sodium 1483MG64%
Total Carbohydrate 1.8G1%
Dietary Fiber 0.20G1%
Total Sugars 0.12G
Protein 19.4G39%
Vitamin D 0.30UG2%
Calcium 81.0MG6%
Iron 2.3MG13%
Potassium 206MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174599.

View on USDA FoodData Central →