Skip to content
[N]extrient

Pork Sausage Rice Links Brown and Serve (Cooked)

SR Legacy·Comprehensive Reference Data

Pork sausage rice links, brown and serve, cooked

Sausages and Luncheon Meats

A 100g serving covers 54% of the daily recommended Vitamin B12, making Pork Sausage Rice Links Brown and Serve (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.7g), fat (37.6g), and carbohydrates (2.4g) per 100g. At 407 calories per 100g, Pork Sausage Rice Links Brown and Serve (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 689mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Sausage Rice Links Brown and Serve (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories407KCAL
Protein13.7G
Fat37.6G
Carbs2.4G
Fiber0G

Calorie Distribution

403kcal
  • Protein14%13.7 g
  • Fat84%37.6 g
  • Carbs2%2.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.1G
Energy407KCAL
Protein13.7G
Total lipid (fat)37.6G
Carbohydrate, by difference2.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.12MG
Niacin3.4MG
Vitamin B-60.20MG
Folate, total6.0UG
Vitamin B-121.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca15.0MG
Iron, Fe1.1MG
Magnesium, Mg14.0MG
Phosphorus, P116MG
Potassium, K212MG
Sodium, Na689MG
Zinc, Zn1.4MG
Copper, Cu0.07MG
Manganese, Mn0.08MG
Selenium, Se16.6UG
Energy1703kJ
Ash2.2G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total55.9MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units36.0IU
Vitamin D3 (cholecalciferol)0.90UG
Fatty acids, total saturated12.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.07G
SFA 12:00.06G
SFA 14:00.27G
SFA 16:04.0G
SFA 18:02.2G
Fatty acids, total monounsaturated18.1G
MUFA 16:10.66G
MUFA 18:17.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.1G
PUFA 18:22.0G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
links 1 NLEA serving (45g)1836.2g16.9g1.1g
links 1 NLEA serving (60g)2448.2g22.6g1.4g

Scaled from Pork Sausage Rice Links Brown and Serve (Cooked)'s per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Sausage Turkey Hot (Smoked)

158 kcal15.1g protein

Picnic Loaf Pork Beef

232 kcal14.9g protein

Cheesefurter Cheese Smokie Pork Beef

328 kcal14.1g protein

Lunchmeat Ham Black Forest Sliced

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

328 kcal13.3g protein

Bologna Beef Low Fat

204 kcal11.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Pork and Beef Fresh (Cooked)

396 kcal13.8g protein

Pork Sausage Link/patty Unheated (Fully Cooked)

392 kcal13.46g protein

Pork Sausage Link/patty (Fully Cooked, Microwaved)

438 kcal15.12g protein

Beef Bologna Reduced Sodium

310 kcal11.7g protein

Pork Cured Bacon Unprepared

393 kcal13.66g protein

Sausage Pork and Beef (Smoked Link Sausage)

320 kcal12g protein

Nutrient Highlights

  • Pork Sausage Rice Links Brown and Serve (Cooked) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Pork Sausage Rice Links Brown and Serve (Cooked) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Pork Sausage Rice Links Brown and Serve (Cooked) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 689mg of sodium per 100g, Pork Sausage Rice Links Brown and Serve (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Sodium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 37.6G48%
Cholesterol 66.0MG22%
Sodium 689MG30%
Total Carbohydrate 2.4G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 13.7G27%
Vitamin D 0.90UG5%
Calcium 15.0MG1%
Iron 1.1MG6%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167698.

View on USDA FoodData Central →