Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
Calories328KCAL
Protein13.3G
Fat28.7G
Carbs3.4G
Fiber0g
Calorie Distribution
325kcal
- Protein16%13.3 g
- Fat79%28.7 g
- Carbs4%3.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 51.7 | G |
| Energy | 328 | KCAL |
| Protein | 13.3 | G |
| Total lipid (fat) | 28.7 | G |
| Carbohydrate, by difference | 3.4 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 19.2 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.4 | MG |
| Vitamin B-6 | 0.15 | MG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Calcium, Ca | 35.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 19.7 | MG |
| Phosphorus, P | 124 | MG |
| Potassium, K | 263 | MG |
| Sodium, Na | 866 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 11.6 | UG |
| Energy (Atwater General Factors) | 325 | KCAL |
| Energy (Atwater Specific Factors) | 329 | KCAL |
| Energy | 1370 | kJ |
| Nitrogen | 2.1 | G |
| Total fat (NLEA) | 27.1 | G |
| Ash | 3.0 | G |
| Sugars, Total | 1.0 | G |
| Sucrose | 0 | G |
| Glucose | 1.0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.32 | MG |
| Choline, total | 38.3 | MG |
| Choline, free | 2.3 | MG |
| Choline, from phosphocholine | 27.7 | MG |
| Choline, from phosphotidyl choline | 0.40 | MG |
| Choline, from glycerophosphocholine | 1.9 | MG |
| Choline, from sphingomyelin | 6.0 | MG |
| Betaine | 2.8 | MG |
| Retinol | 18.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 11.3 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.78 | G |
| SFA 15:0 | 0.10 | G |
| SFA 16:0 | 6.7 | G |
| SFA 17:0 | 0.26 | G |
| SFA 18:0 | 3.5 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.004 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 12.7 | G |
| MUFA 14:1 c | 0.25 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 1.1 | G |
| MUFA 17:1 | 0.20 | G |
| MUFA 17:1 c | 0.20 | G |
| MUFA 18:1 c | 11.0 | G |
| MUFA 20:1 c | 0.11 | G |
| MUFA 22:1 c | 0.02 | G |
| MUFA 22:1 n-9 | 0.02 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 c | 1.7 | G |
| PUFA 18:2 n-6 c,c | 1.6 | G |
| PUFA 18:2 CLAs | 0.13 | G |
| PUFA 18:3 c | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 c | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0.03 | G |
| PUFA 20:3 c | 0.03 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:4c | 0.05 | G |
| PUFA 20:5c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.009 | G |
| PUFA 22:4 | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| PUFA 22:6 c | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 1.2 | G |
| Fatty acids, total trans-monoenoic | 1.1 | G |
| TFA 16:1 t | 0.06 | G |
| TFA 18:1 t | 1.0 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.09 | G |
| TFA 18:2 t not further defined | 0.09 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| TFA 18:3 t | 0.002 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.93 | G |
| Lysine | 0.95 | G |
| Methionine | 0.26 | G |
| Phenylalanine | 0.60 | G |
| Tyrosine | 0.39 | G |
| Valine | 0.53 | G |
| Arginine | 0.83 | G |
| Histidine | 0.35 | G |
| Alanine | 0.77 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.94 | G |
| Proline | 0.84 | G |
| Serine | 0.55 | G |
| Hydroxyproline | 0.29 | G |
| Cysteine | 0.17 | G |
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Nutrient Highlights
- Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
- Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
- Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
- Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories328
% Daily Value*
Total Fat 28.7G37%
Cholesterol 61.0MG20%
Sodium 866MG38%
Total Carbohydrate 3.4G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.3G27%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 1.6MG9%
Potassium 263MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 324157.
View on USDA FoodData Central →