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[N]extrient

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

SR Legacy·Comprehensive Reference Data

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (13.3g), fat (28.7g), and carbohydrates (3.4g) per 100g. Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) packs 328 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 866mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories328KCAL
Protein13.3G
Fat28.7G
Carbs3.4G
Fiber0g

Calorie Distribution

325kcal
  • Protein16%13.3 g
  • Fat79%28.7 g
  • Carbs4%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.7G
Energy328KCAL
Protein13.3G
Total lipid (fat)28.7G
Carbohydrate, by difference3.4G
Cholesterol61.0MG
Vitamin C, total ascorbic acid19.2MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin2.4MG
Vitamin B-60.15MG
Vitamin B-121.1UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)0.33MG
Calcium, Ca35.0MG
Iron, Fe1.6MG
Magnesium, Mg19.7MG
Phosphorus, P124MG
Potassium, K263MG
Sodium, Na866MG
Zinc, Zn2.1MG
Copper, Cu0.07MG
Manganese, Mn0.17MG
Selenium, Se11.6UG
Energy (Atwater General Factors)325KCAL
Energy (Atwater Specific Factors)329KCAL
Energy1370kJ
Nitrogen2.1G
Total fat (NLEA)27.1G
Ash3.0G
Sugars, Total1.0G
Sucrose0G
Glucose1.0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.32MG
Choline, total38.3MG
Choline, free2.3MG
Choline, from phosphocholine27.7MG
Choline, from phosphotidyl choline0.40MG
Choline, from glycerophosphocholine1.9MG
Choline, from sphingomyelin6.0MG
Betaine2.8MG
Retinol18.0UG
Tocopherol, beta0MG
Tocopherol, gamma0.14MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated11.3G
SFA 4:00.004G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 11:00G
SFA 12:00.02G
SFA 14:00.78G
SFA 15:00.10G
SFA 16:06.7G
SFA 17:00.26G
SFA 18:03.5G
SFA 20:00.03G
SFA 22:00.004G
SFA 24:00.003G
Fatty acids, total monounsaturated12.7G
MUFA 14:1 c0.25G
MUFA 15:10G
MUFA 16:1 c1.1G
MUFA 17:10.20G
MUFA 17:1 c0.20G
MUFA 18:1 c11.0G
MUFA 20:1 c0.11G
MUFA 22:1 c0.02G
MUFA 22:1 n-90.02G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated1.9G
PUFA 18:2 c1.7G
PUFA 18:2 n-6 c,c1.6G
PUFA 18:2 CLAs0.13G
PUFA 18:3 c0.09G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40.001G
PUFA 20:2 c0.03G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:3 c0.03G
PUFA 20:3 n-30.004G
PUFA 20:3 n-60.03G
PUFA 20:3 n-90G
PUFA 20:40.05G
PUFA 20:4c0.05G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:5 c0.009G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 c0.002G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans1.2G
Fatty acids, total trans-monoenoic1.1G
TFA 16:1 t0.06G
TFA 18:1 t1.0G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.09G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.002G
TFA 18:3 t0.002G
Tryptophan0.12G
Threonine0.50G
Isoleucine0.46G
Leucine0.93G
Lysine0.95G
Methionine0.26G
Phenylalanine0.60G
Tyrosine0.39G
Valine0.53G
Arginine0.83G
Histidine0.35G
Alanine0.77G
Aspartic acid1.2G
Glutamic acid1.9G
Glycine0.94G
Proline0.84G
Serine0.55G
Hydroxyproline0.29G
Cysteine0.17G

Common Serving Sizes

ServingCalProteinFatCarbs
(18.6g)612.5g5.3g0.6g

Scaled from Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sausage Breakfast Sausage Beef Unprepared (Pre-cooked)

328 kcal13.3g protein

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Sausage Polish Pork and Beef (Smoked)

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Bratwurst Pork (Cooked)

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Nutrient Highlights

  • Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
  • Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 866mg of sodium per 100g, Sausage Breakfast Sausage Beef Unprepared (Pre-cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Vitamin C: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories328
% Daily Value*
Total Fat 28.7G37%
Cholesterol 61.0MG20%
Sodium 866MG38%
Total Carbohydrate 3.4G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.3G27%
Vitamin D 0mcg0%
Calcium 35.0MG3%
Iron 1.6MG9%
Potassium 263MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 324157.

View on USDA FoodData Central →