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[N]extrient

Snacks Beef Sticks (Smoked)

SR Legacy·Comprehensive Reference Data

Snacks, beef sticks, smoked

Snacks

A 100g serving covers 67% of the daily recommended Sodium, making Snacks Beef Sticks (Smoked) one of the more concentrated dietary sources of this nutrient. Both protein (21.5g) and fat (49.6g) are substantial, making Snacks Beef Sticks (Smoked) a calorie-efficient source of both macronutrients. At 550 calories per 100g, Snacks Beef Sticks (Smoked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1531mg per 100g (67% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Snacks Beef Sticks (Smoked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 133mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.

Calories550KCAL
Protein21.5G
Fat49.6G
Carbs5.4G
Fiber0g

Calorie Distribution

554kcal
  • Protein16%21.5 g
  • Fat81%49.6 g
  • Carbs4%5.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.1G
Energy550KCAL
Protein21.5G
Total lipid (fat)49.6G
Carbohydrate, by difference5.4G
Cholesterol133MG
Vitamin C, total ascorbic acid6.8MG
Thiamin0.14MG
Riboflavin0.44MG
Niacin4.5MG
Vitamin B-60.20MG
Folate, total0UG
Vitamin B-121.0UG
Vitamin A, RAE13.0UG
Calcium, Ca68.0MG
Iron, Fe3.4MG
Magnesium, Mg21.0MG
Phosphorus, P180MG
Potassium, K257MG
Sodium, Na1531MG
Zinc, Zn2.4MG
Copper, Cu0.13MG
Manganese, Mn0.09MG
Energy2301kJ
Ash4.4G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Carotene, beta150UG
Vitamin A, IU250IU
Fatty acids, total saturated20.8G
SFA 10:00.01G
SFA 12:00.33G
SFA 14:01.4G
SFA 16:011.8G
SFA 18:07.3G
Fatty acids, total monounsaturated20.5G
MUFA 16:12.3G
MUFA 18:117.9G
MUFA 20:10.25G
Fatty acids, total polyunsaturated4.4G
PUFA 18:24.0G
PUFA 18:30.38G
PUFA 20:40.01G
Tryptophan0.18G
Threonine0.83G
Isoleucine0.82G
Leucine1.5G
Lysine1.5G
Methionine0.45G
Cystine0.29G
Phenylalanine0.80G
Tyrosine0.60G
Valine0.95G
Arginine1.5G
Histidine0.53G
Alanine1.5G
Aspartic acid2.0G
Glutamic acid3.0G
Glycine2.2G
Proline1.5G
Serine0.89G

Common Serving Sizes

ServingCalProteinFatCarbs
stick (20g)1104.3g9.9g1.1g
oz (28.35g)1566.1g14.1g1.5g

Scaled from Snacks Beef Sticks (Smoked)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Beef Sticks (Smoked) is a excellent source of Sodium (67% DV) — see top foods ranked by Sodium
  • Snacks Beef Sticks (Smoked) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Snacks Beef Sticks (Smoked) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Snacks Beef Sticks (Smoked) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1531mg of sodium per 100g, Snacks Beef Sticks (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Beef Sticks (Smoked) fits well in high-protein, low-carb eating patterns with 21.5g protein and only 5.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Snacks Beef Sticks (Smoked) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories550
% Daily Value*
Total Fat 49.6G64%
Cholesterol 133MG44%
Sodium 1531MG67%
Total Carbohydrate 5.4G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.5G43%
Vitamin D 0mcg0%
Calcium 68.0MG5%
Iron 3.4MG19%
Potassium 257MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168850.

View on USDA FoodData Central →