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[N]extrient

Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors

SR Legacy·Comprehensive Reference Data

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks

A 100g serving covers 56% of the daily recommended Copper, making Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors one of the more concentrated dietary sources of this nutrient. Both protein (18.6g) and fat (15.7g) are substantial, making Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors a calorie-efficient source of both macronutrients. At 429 calories per 100g, Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors is highly concentrated in energy, typical of foods rich in fats or sugars. At 293mg of sodium per 100g, Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors provides 11.4g of dietary fiber per 100g (41% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories429KCAL
Protein18.6G
Fat15.7G
Carbs53.3G
Fiber11.4G

Calorie Distribution

429kcal
  • Protein17%18.6 g
  • Fat33%15.7 g
  • Carbs50%53.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.3G
Energy429KCAL
Protein18.6G
Total lipid (fat)15.7G
Carbohydrate, by difference53.3G
Fiber, total dietary11.4G
Total Sugars17.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.29MG
Niacin1.2MG
Vitamin B-60.06MG
Folate, total45.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)7.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca0MG
Iron, Fe3.4MG
Magnesium, Mg107MG
Phosphorus, P271MG
Potassium, K415MG
Sodium, Na293MG
Zinc, Zn1.6MG
Copper, Cu0.51MG
Manganese, Mn0.78MG
Selenium, Se9.1UG
Energy1794kJ
Ash3.1G
Starch0.27G
Fluoride, F0.30UG
Pantothenic acid0.39MG
Folic acid1.0UG
Folate, food44.0UG
Folate, DFE46.0UG
Choline, total46.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin38.0UG
Vitamin E, added0MG
Tocopherol, beta0.08MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00G
SFA 12:00.001G
SFA 13:00G
SFA 14:00.003G
SFA 15:00G
SFA 16:00.93G
SFA 17:00.002G
SFA 18:00.21G
SFA 20:00.004G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated9.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10.007G
MUFA 18:19.3G
MUFA 20:10.03G
MUFA 22:10.01G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.9G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.005G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (35g)1506.5g5.5g18.6g

Scaled from Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors's per-100g values using USDA portion data.

More in Snacks

Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds)

484 kcal14.2g protein

Snacks Tortilla Chips Low Fat (Unsalted)

416 kcal11g protein

Snacks Potato Chips (Lightly Salted)

560 kcal6.7g protein

Snacks Fritolay Sunchips Multigrain Snack Harvest Cheddar Flavor

491 kcal8.1g protein

Snacks Granola Bar Chewy Reduced Sugar All Flavors

412 kcal5.6g protein

Popcorn Microwave Regular (butter) Flavor Made with Palm Oil

535 kcal8.4g protein

Nutritionally Similar Foods

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Babyfood Dinner Chicken Noodle Strained

74 kcal3.53g protein

Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors

446 kcal15g protein

Spaghetti With Meatballs in Tomato Sauce (Canned)

100 kcal4.37g protein

School Lunch Pizza Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese (Frozen)

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School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain (Frozen, Cooked)

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Nutrient Highlights

  • Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors is a excellent source of Fiber (41% DV) — see top foods ranked by Fiber
  • Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 415mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories429
% Daily Value*
Total Fat 15.7G20%
Cholesterol 0MG0%
Sodium 293MG13%
Total Carbohydrate 53.3G19%
Dietary Fiber 11.4G41%
Total Sugars 17.1G
Protein 18.6G37%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 3.4MG19%
Potassium 415MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174794.

View on USDA FoodData Central →