Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors
USDA SR LegacySnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
Calories429KCAL
Protein18.6G
Fat15.7G
Carbs53.3G
Fiber11.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.3 | G |
| Energy | 429 | KCAL |
| Protein | 18.6 | G |
| Total lipid (fat) | 15.7 | G |
| Carbohydrate, by difference | 53.3 | G |
| Fiber, total dietary | 11.4 | G |
| Total Sugars | 17.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 45.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 7.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 107 | MG |
| Phosphorus, P | 271 | MG |
| Potassium, K | 415 | MG |
| Sodium, Na | 293 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.51 | MG |
| Manganese, Mn | 0.78 | MG |
| Selenium, Se | 9.1 | UG |
| Energy | 1794 | kJ |
| Ash | 3.1 | G |
| Starch | 0.27 | G |
| Fluoride, F | 0.30 | UG |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 1.0 | UG |
| Folate, food | 44.0 | UG |
| Folate, DFE | 46.0 | UG |
| Choline, total | 46.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.93 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.21 | G |
| SFA 20:0 | 0.004 | G |
| SFA 22:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 9.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0.007 | G |
| MUFA 18:1 | 9.3 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.01 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 3.9 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.005 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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