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[N]extrient

Popcorn Microwave Regular (butter) Flavor Made with Palm Oil

SR Legacy·Comprehensive Reference Data

Popcorn, microwave, regular (butter) flavor, made with palm oil

Snacks

Calories535KCAL
Protein8.4G
Fat30.2G
Carbs57.3G
Fiber10G

Calorie Distribution

535kcal
  • Protein6%8.4 g
  • Fat51%30.2 g
  • Carbs43%57.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.90G
Energy535KCAL
Protein8.4G
Total lipid (fat)30.2G
Carbohydrate, by difference57.3G
Fiber, total dietary10.0G
Total Sugars0.30G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.06MG
Niacin1.6MG
Vitamin B-60.31MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)2.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca23.0MG
Iron, Fe2.1MG
Magnesium, Mg110MG
Phosphorus, P275MG
Potassium, K393MG
Sodium, Na763MG
Zinc, Zn2.3MG
Copper, Cu0.20MG
Manganese, Mn0.77MG
Selenium, Se5.9UG
Energy2237kJ
Ash3.2G
Sucrose0.30G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch45.5G
Fluoride, F0UG
Pantothenic acid0.20MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta50.0UG
Carotene, alpha6.0UG
Cryptoxanthin, beta111UG
Vitamin A, IU182IU
Lycopene0UG
Lutein + zeaxanthin1115UG
Vitamin E, added0MG
Tocopherol, beta0.14MG
Tocopherol, gamma6.6MG
Tocopherol, delta0.24MG
Tocotrienol, alpha2.5MG
Tocotrienol, beta0.34MG
Tocotrienol, gamma4.2MG
Tocotrienol, delta1.5MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated14.6G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.06G
SFA 14:00.30G
SFA 15:00.01G
SFA 16:012.6G
SFA 17:00.03G
SFA 18:01.3G
SFA 20:00.11G
SFA 22:00.02G
SFA 24:00.02G
Fatty acids, total monounsaturated10.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.007G
MUFA 18:10.27G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.1G
PUFA 18:24.1G
PUFA 18:2 n-6 c,c3.5G
PUFA 18:2 CLAs0.01G
PUFA 18:30.01G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.003G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.85G
Fatty acids, total trans-monoenoic0.27G
TFA 16:1 t0G
TFA 18:1 t0.27G
TFA 22:1 t0G
TFA 18:2 t not further defined0.13G
Fatty acids, total trans-polyenoic0.13G
Phytosterols0MG
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.06G
Threonine0.33G
Isoleucine0.31G
Leucine1.1G
Lysine0.24G
Methionine0.18G
Cystine0.16G
Phenylalanine0.43G
Tyrosine0.35G
Valine0.44G
Arginine0.43G
Histidine0.27G
Alanine0.65G
Aspartic acid0.60G
Glutamic acid1.6G
Glycine0.36G
Proline0.76G
Serine0.41G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Popcorn Microwave Regular (butter) Flavor Made with Palm Oil is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Popcorn Microwave Regular (butter) Flavor Made with Palm Oil is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Popcorn Microwave Regular (butter) Flavor Made with Palm Oil is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Popcorn Microwave Regular (butter) Flavor Made with Palm Oil is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Popcorn Microwave Regular (butter) Flavor Made with Palm Oil is a good source of Protein (17% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories535
% Daily Value*
Total Fat 30.2G39%
Cholesterol 0MG0%
Sodium 763MG33%
Total Carbohydrate 57.3G21%
Dietary Fiber 10.0G36%
Total Sugars 0.30G
Protein 8.4G17%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 2.1MG11%
Potassium 393MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173141.

View on USDA FoodData Central →