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[N]extrient

Snacks Popcorn Cheese-flavor

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, cheese-flavor

Snacks

Fat dominates the macronutrient profile at 33.2g per 100g, with protein contributing just 9.3g. At 526 calories per 100g, Snacks Popcorn Cheese-flavor is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 889mg per 100g (39% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Popcorn Cheese-flavor provides 9.9g of dietary fiber per 100g (35% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Popcorn Cheese-flavor delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories526KCAL
Protein9.3G
Fat33.2G
Carbs51.6G
Fiber9.9G

Calorie Distribution

542kcal
  • Protein7%9.3 g
  • Fat55%33.2 g
  • Carbs38%51.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy526KCAL
Protein9.3G
Total lipid (fat)33.2G
Carbohydrate, by difference51.6G
Fiber, total dietary9.9G
Total Sugars0.79G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.12MG
Riboflavin0.24MG
Niacin1.5MG
Vitamin B-60.23MG
Folate, total11.0UG
Vitamin B-120.53UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)3.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.2UG
Calcium, Ca113MG
Iron, Fe2.2MG
Magnesium, Mg91.0MG
Phosphorus, P361MG
Potassium, K261MG
Sodium, Na889MG
Zinc, Zn2.0MG
Copper, Cu0.14MG
Manganese, Mn0.71MG
Selenium, Se12.0UG
Energy2203kJ
Ash3.4G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total15.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta62.0UG
Carotene, alpha40.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU140IU
Lycopene0UG
Lutein + zeaxanthin1002UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.4G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.22G
SFA 16:04.8G
SFA 18:01.3G
Fatty acids, total monounsaturated9.7G
MUFA 16:10.10G
MUFA 18:19.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated15.4G
PUFA 18:214.5G
PUFA 18:30.88G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.42G
Isoleucine0.40G
Leucine1.0G
Lysine0.44G
Methionine0.19G
Cystine0.16G
Phenylalanine0.41G
Tyrosine0.35G
Valine0.49G
Arginine0.39G
Histidine0.25G
Alanine0.58G
Aspartic acid0.72G
Glutamic acid1.7G
Glycine0.31G
Proline0.74G
Serine0.45G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (11g)581g3.7g5.7g
oz (28.35g)1492.6g9.4g14.6g

Scaled from Snacks Popcorn Cheese-flavor's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Popcorn Cheese-flavor is a excellent source of Sodium (39% DV) — see top foods ranked by Sodium
  • Snacks Popcorn Cheese-flavor is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Cheese-flavor is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Cheese-flavor is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Snacks Popcorn Cheese-flavor is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 889mg of sodium per 100g, Snacks Popcorn Cheese-flavor should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Popcorn Cheese-flavor supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories526
% Daily Value*
Total Fat 33.2G43%
Cholesterol 11.0MG4%
Sodium 889MG39%
Total Carbohydrate 51.6G19%
Dietary Fiber 9.9G35%
Total Sugars 0.79G
Protein 9.3G19%
Vitamin D 0UG0%
Calcium 113MG9%
Iron 2.2MG12%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167960.

View on USDA FoodData Central →