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[N]extrient

Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes

SR Legacy·Comprehensive Reference Data

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Fast Foods

Macronutrients distribute relatively evenly across protein (6.2g), fat (12.5g), and carbohydrates (21.4g) per 100g. Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 348mg of sodium per 100g, Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories219KCAL
Protein6.2G
Fat12.5G
Carbs21.4G
Fiber3.7G

Calorie Distribution

223kcal
  • Protein11%6.2 g
  • Fat50%12.5 g
  • Carbs38%21.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.1G
Energy219KCAL
Protein6.2G
Total lipid (fat)12.5G
Carbohydrate, by difference21.4G
Fiber, total dietary3.7G
Total Sugars1.6G
Cholesterol14.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin1.0MG
Vitamin B-60.16MG
Folate, total14.0UG
Vitamin B-120.31UG
Vitamin A, RAE42.0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)5.4UG
Calcium, Ca47.0MG
Iron, Fe1.0MG
Magnesium, Mg33.0MG
Phosphorus, P153MG
Potassium, K298MG
Sodium, Na348MG
Zinc, Zn1.1MG
Copper, Cu0.10MG
Manganese, Mn0.20MG
Selenium, Se8.1UG
Energy915kJ
Ash1.8G
Sucrose0.27G
Glucose0.23G
Fructose0.27G
Lactose0.87G
Maltose0G
Galactose0G
Starch15.0G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total28.1MG
Vitamin B-12, added0UG
Retinol36.0UG
Carotene, beta64.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta19.0UG
Vitamin A, IU242IU
Lycopene252UG
Lutein + zeaxanthin46.0UG
Vitamin E, added0MG
Tocopherol, beta0.04MG
Tocopherol, gamma3.0MG
Tocopherol, delta0.24MG
Tocotrienol, alpha0.11MG
Tocotrienol, beta0.17MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.12MG
Vitamin D (D2 + D3), International Units2.0IU
Fatty acids, total saturated2.5G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.17G
SFA 15:00.02G
SFA 16:01.4G
SFA 17:00.04G
SFA 18:00.72G
SFA 20:00.06G
SFA 22:00.03G
SFA 24:00.02G
Fatty acids, total monounsaturated6.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.11G
MUFA 16:1 c0.10G
MUFA 17:10.03G
MUFA 18:16.4G
MUFA 18:1 c6.2G
MUFA 20:10.11G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:2 CLAs0.02G
PUFA 18:30.33G
PUFA 18:3 n-3 c,c,c (ALA)0.32G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.14G
TFA 16:1 t0.008G
TFA 18:1 t0.13G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.06G
Threonine0.22G
Isoleucine0.28G
Leucine0.54G
Lysine0.34G
Methionine0.12G
Phenylalanine0.28G
Tyrosine0.17G
Valine0.33G
Arginine0.35G
Histidine0.19G
Alanine0.35G
Aspartic acid0.59G
Glutamic acid1.1G
Glycine0.33G
Proline0.51G
Serine0.28G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (222g)48613.8g27.7g47.5g

Scaled from Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes is a good source of Fiber (13% DV) — see top foods ranked by Fiber
  • Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Fast Foods Nachos with Cheese Beans Ground Beef and Tomatoes is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories219
% Daily Value*
Total Fat 12.5G16%
Cholesterol 14.0MG5%
Sodium 348MG15%
Total Carbohydrate 21.4G8%
Dietary Fiber 3.7G13%
Total Sugars 1.6G
Protein 6.2G12%
Vitamin D 0.10UG1%
Calcium 47.0MG4%
Iron 1.0MG6%
Potassium 298MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170292.

View on USDA FoodData Central →