Skip to content
[N]extrient

Snacks Clif Bar Mixed Flavors

SR Legacy·Comprehensive Reference Data

Snacks, CLIF BAR, mixed flavors

Snacks

A 100g serving covers 98% of the daily recommended Vitamin C, making Snacks Clif Bar Mixed Flavors one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.7g), fat (5.9g), and carbohydrates (65.4g) per 100g. Snacks Clif Bar Mixed Flavors packs 346 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 195mg of sodium per 100g, Snacks Clif Bar Mixed Flavors contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Clif Bar Mixed Flavors provides 7.4g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Clif Bar Mixed Flavors delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories346KCAL
Protein14.7G
Fat5.9G
Carbs65.4G
Fiber7.4G

Calorie Distribution

374kcal
  • Protein16%14.7 g
  • Fat14%5.9 g
  • Carbs70%65.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.0G
Energy346KCAL
Protein14.7G
Total lipid (fat)5.9G
Carbohydrate, by difference65.4G
Fiber, total dietary7.4G
Total Sugars31.6G
Cholesterol0MG
Vitamin C, total ascorbic acid88.2MG
Thiamin0.55MG
Riboflavin0.38MG
Niacin4.4MG
Vitamin B-60.59MG
Folate, total118UG
Vitamin B-121.3UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)36.8UG
Calcium, Ca368MG
Iron, Fe6.6MG
Magnesium, Mg147MG
Phosphorus, P294MG
Potassium, K412MG
Sodium, Na195MG
Zinc, Zn4.4MG
Copper, Cu0.44MG
Manganese, Mn2.1MG
Selenium, Se20.6UG
Energy1446kJ
Ash2.6G
Pantothenic acid2.2MG
Folic acid0UG
Folate, food118UG
Folate, DFE118UG
Choline, total46.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin37.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.005G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.53G
SFA 17:00G
SFA 18:00.12G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 16:10.01G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (68g)23510g4g44.5g

Scaled from Snacks Clif Bar Mixed Flavors's per-100g values using USDA portion data.

More in Snacks

Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds)

484 kcal14.2g protein

Breakfast Bars Oats Sugar Raisins Coconut (include Granola Bar)

464 kcal9.8g protein

Snacks Fruit Leather Pieces with Vitamin C

373 kcal0.1g protein

Snacks Brown Rice Chips

384 kcal8.2g protein

Snacks Granola Bar Quaker Chewy 90 Calorie Bar

408 kcal4.2g protein

Snacks Trail Mix Regular with Chocolate Chips (Salted Nuts and Seeds)

484 kcal14.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified

101 kcal4.22g protein

Beverages Abbott Ensure Nutritional Shake Ready-to-drink

105 kcal3.8g protein

Snacks Nutri-grain Fruit and Nut Bar

403 kcal9.38g protein

Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar)

107 kcal4.4g protein

Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen)

104 kcal4.4g protein

Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry

394 kcal12.02g protein

Nutrient Highlights

  • Snacks Clif Bar Mixed Flavors is a excellent source of Vitamin C (98% DV) — see top foods ranked by Vitamin C
  • Snacks Clif Bar Mixed Flavors is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Snacks Clif Bar Mixed Flavors is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Snacks Clif Bar Mixed Flavors is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
  • Snacks Clif Bar Mixed Flavors is a excellent source of Protein (29% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 412mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Clif Bar Mixed Flavors. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Clif Bar Mixed Flavors provides 6.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Clif Bar Mixed Flavors is a meaningful source of folate at 118mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Snacks Clif Bar Mixed Flavors supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 5.9G8%
Cholesterol 0MG0%
Sodium 195MG8%
Total Carbohydrate 65.4G24%
Dietary Fiber 7.4G26%
Total Sugars 31.6G
Protein 14.7G29%
Vitamin D 0UG0%
Calcium 368MG28%
Iron 6.6MG37%
Potassium 412MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174799.

View on USDA FoodData Central →