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[N]extrient

Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar)

SR Legacy·Comprehensive Reference Data

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Sweets

Macronutrients distribute relatively evenly across protein (4.4g), fat (0.8g), and carbohydrates (19.7g) per 100g. At 107 calories per 100g, Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar) offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories107KCAL
Protein4.4G
Fat0.8G
Carbs19.7G
Fiber2G

Calorie Distribution

104kcal
  • Protein17%4.4 g
  • Fat7%0.8 g
  • Carbs76%19.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy107KCAL
Protein4.4G
Total lipid (fat)0.80G
Carbohydrate, by difference19.7G
Fiber, total dietary2.0G
Total Sugars12.6G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin0.20MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120.49UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca159MG
Iron, Fe0.04MG
Magnesium, Mg40.0MG
Phosphorus, P129MG
Potassium, K339MG
Sodium, Na81.0MG
Zinc, Zn0.49MG
Copper, Cu0.20MG
Selenium, Se2.8UG
Energy448kJ
Ash1.6G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total3.1MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.51G
SFA 4:00.03G
SFA 6:00.009G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.009G
SFA 14:00.07G
SFA 16:00.24G
SFA 18:00.10G
Fatty acids, total monounsaturated0.21G
MUFA 16:10.02G
MUFA 18:10.19G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine106MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (186g)1998.2g1.5g36.6g

Scaled from Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned)

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Nutrient Highlights

  • Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 0.80G1%
Cholesterol 4.0MG1%
Sodium 81.0MG4%
Total Carbohydrate 19.7G7%
Dietary Fiber 2.0G7%
Total Sugars 12.6G
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 159MG12%
Iron 0.04MG0%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168103.

View on USDA FoodData Central →