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[N]extrient

Yogurt Parfait Lowfat with Fruit and Granola

SR Legacy·Comprehensive Reference Data

Yogurt parfait, lowfat, with fruit and granola

Fast Foods

Macronutrients distribute relatively evenly across protein (3.4g), fat (1g), and carbohydrates (15.9g) per 100g. At 84 calories per 100g, Yogurt Parfait Lowfat with Fruit and Granola offers moderate energy density suitable for balanced meals. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Yogurt Parfait Lowfat with Fruit and Granola delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories84KCAL
Protein3.4G
Fat1G
Carbs15.9G
Fiber1.1G

Calorie Distribution

86kcal
  • Protein16%3.4 g
  • Fat10%1 g
  • Carbs74%15.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy84.0KCAL
Protein3.4G
Total lipid (fat)1.0G
Carbohydrate, by difference15.9G
Fiber, total dietary1.1G
Total Sugars11.7G
Cholesterol3.0MG
Vitamin C, total ascorbic acid14.3MG
Thiamin0.07MG
Riboflavin0.17MG
Niacin0.71MG
Vitamin B-60.23MG
Folate, total51.0UG
Vitamin B-120.88UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca105MG
Iron, Fe0.49MG
Magnesium, Mg17.0MG
Phosphorus, P93.0MG
Potassium, K189MG
Sodium, Na49.0MG
Zinc, Zn0.89MG
Copper, Cu0.05MG
Selenium, Se3.9UG
Energy351kJ
Ash0.80G
Folic acid38.0UG
Folate, food13.0UG
Folate, DFE77.0UG
Choline, total11.9MG
Vitamin B-12, added0.58UG
Retinol29.0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU115IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated0.53G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.08G
SFA 16:00.25G
SFA 18:00.08G
Fatty acids, total monounsaturated0.31G
MUFA 16:10.02G
MUFA 18:10.27G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.11G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (149g)1255g1.5g23.6g

Scaled from Yogurt Parfait Lowfat with Fruit and Granola's per-100g values using USDA portion data.

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Nutrient Highlights

  • Yogurt Parfait Lowfat with Fruit and Granola is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Yogurt Parfait Lowfat with Fruit and Granola is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 12% (#991 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)
  • Vitamin D: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories84
% Daily Value*
Total Fat 1.0G1%
Cholesterol 3.0MG1%
Sodium 49.0MG2%
Total Carbohydrate 15.9G6%
Dietary Fiber 1.1G4%
Total Sugars 11.7G
Protein 3.4G7%
Vitamin D 0.10UG1%
Calcium 105MG8%
Iron 0.49MG3%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170355.

View on USDA FoodData Central →