Skip to content
[N]extrient

Yogurt Parfait Lowfat with Fruit and Granola

SR Legacy·Comprehensive Reference Data

Yogurt parfait, lowfat, with fruit and granola

Fast Foods

Calories84KCAL
Protein3.4G
Fat1G
Carbs15.9G
Fiber1.1G

Calorie Distribution

86kcal
  • Protein16%3.4 g
  • Fat10%1 g
  • Carbs74%15.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy84.0KCAL
Protein3.4G
Total lipid (fat)1.0G
Carbohydrate, by difference15.9G
Fiber, total dietary1.1G
Total Sugars11.7G
Cholesterol3.0MG
Vitamin C, total ascorbic acid14.3MG
Thiamin0.07MG
Riboflavin0.17MG
Niacin0.71MG
Vitamin B-60.23MG
Folate, total51.0UG
Vitamin B-120.88UG
Vitamin A, RAE30.0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca105MG
Iron, Fe0.49MG
Magnesium, Mg17.0MG
Phosphorus, P93.0MG
Potassium, K189MG
Sodium, Na49.0MG
Zinc, Zn0.89MG
Copper, Cu0.05MG
Selenium, Se3.9UG
Energy351kJ
Ash0.80G
Folic acid38.0UG
Folate, food13.0UG
Folate, DFE77.0UG
Choline, total11.9MG
Vitamin B-12, added0.58UG
Retinol29.0UG
Carotene, beta12.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU115IU
Lycopene0UG
Lutein + zeaxanthin12.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated0.53G
SFA 4:00.02G
SFA 6:00.01G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.08G
SFA 16:00.25G
SFA 18:00.08G
Fatty acids, total monounsaturated0.31G
MUFA 16:10.02G
MUFA 18:10.27G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.11G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fast Foods

Pizza Hut 12" Cheese Pizza Hand-tossed Crust

271 kcal11.9g protein

Burger King Cheeseburger

286 kcal14.6g protein

Pizza Hut 12" Super Supreme Pizza Hand-tossed Crust

243 kcal10.9g protein

Pizza Hut 12" Cheese Pizza Thin 'n Crispy Crust

303 kcal15.3g protein

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.4g protein

Mcdonald's Bacon Ranch Salad with Crispy Chicken

122 kcal8.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Snack Gerber Graduates Yogurt Melts

380 kcal14.29g protein

Mcdonald's Fruit 'n Yogurt Parfait (without Granola)

90 kcal2.47g protein

Babyfood Mixed Fruit Juice with Low Fat Yogurt

74 kcal2.4g protein

Milk Chocolate Fluid Reduced Fat with Added Vitamin a and Vitamin D

76 kcal2.99g protein

Soymilk Chocolate Unfortified

63 kcal2.26g protein

Silk Light Chocolate Soymilk

49 kcal2.06g protein

Nutrient Highlights

  • Yogurt Parfait Lowfat with Fruit and Granola is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories84
% Daily Value*
Total Fat 1.0G1%
Cholesterol 3.0MG1%
Sodium 49.0MG2%
Total Carbohydrate 15.9G6%
Dietary Fiber 1.1G4%
Total Sugars 11.7G
Protein 3.4G7%
Vitamin D 0.10UG1%
Calcium 105MG8%
Iron 0.49MG3%
Potassium 189MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170355.

View on USDA FoodData Central →