How many calories are in Silk Light Chocolate Soymilk?

Silk Light Chocolate Soymilk contains 49 calories per 100g serving (USDA data).

How much protein is in Silk Light Chocolate Soymilk?

Silk Light Chocolate Soymilk provides 2.1g of protein per 100g, which is 4% of the recommended daily value.

Is Silk Light Chocolate Soymilk high in fat?

Silk Light Chocolate Soymilk is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Silk Light Chocolate Soymilk?

Silk Light Chocolate Soymilk is a notable source of Vitamin B12 (51% DV), and Riboflavin (16% DV) per 100g.

Silk Light Chocolate Soymilk

SR Legacy·Comprehensive Reference Data

SILK Light Chocolate, soymilk

Legumes and Legume Products

Silk Light Chocolate Soymilk is a Legumes and Legume Products food providing 49 kcal per 100g, making it very low in calories compared to similar foods. It is an excellent source of Vitamin B12 (51% DV).

Calories49KCAL

Protein2.1G

Fat0.62G

Carbs9.1G

Fiber0.8G

Calorie Distribution

50kcal

Protein17%2.1 g
Fat11%0.62 g
Carbs72%9.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.6	G
Energy	49.0	KCAL
Protein	2.1	G
Total lipid (fat)	0.62	G
Carbohydrate, by difference	9.1	G
Fiber, total dietary	0.80	G
Total Sugars	7.8	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Riboflavin	0.21	MG
Folate, total	10.0	UG
Vitamin B-12	1.2	UG
Vitamin D (D2 + D3)	1.2	UG

Calcium, Ca	123	MG
Iron, Fe	0.59	MG
Magnesium, Mg	16.0	MG
Potassium, K	144	MG
Sodium, Na	41.0	MG
Zinc, Zn	0.25	MG
Selenium, Se	1.7	UG

Energy	205	kJ
Ash	0.64	G
Folate, food	10.0	UG
Vitamin A, IU	206	IU
Vitamin D (D2 + D3), International Units	49.0	IU
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories49

% Daily Value*

Total Fat 0.62G1%

Cholesterol 0MG0%

Sodium 41.0MG2%

Total Carbohydrate 9.1G3%

Dietary Fiber 0.80G3%

Total Sugars 7.8G

Protein 2.1G4%

Vitamin D 1.2UG6%

Calcium 123MG9%

Iron 0.59MG3%

Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173773.

View on USDA FoodData Central →