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[N]extrient

Silk Light Chocolate Soymilk

SR Legacy·Comprehensive Reference Data

SILK Light Chocolate, soymilk

Legumes and Legume Products

A 100g serving covers 51% of the daily recommended Vitamin B12, making Silk Light Chocolate Soymilk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.1g), fat (0.6g), and carbohydrates (9.1g) per 100g. With 49 calories per 100g, Silk Light Chocolate Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Composed of 88% water by weight, Silk Light Chocolate Soymilk also contributes to daily hydration.

Calories49KCAL
Protein2.1G
Fat0.62G
Carbs9.1G
Fiber0.8G

Calorie Distribution

50kcal
  • Protein17%2.1 g
  • Fat11%0.62 g
  • Carbs72%9.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.6G
Energy49.0KCAL
Protein2.1G
Total lipid (fat)0.62G
Carbohydrate, by difference9.1G
Fiber, total dietary0.80G
Total Sugars7.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0.21MG
Folate, total10.0UG
Vitamin B-121.2UG
Vitamin D (D2 + D3)1.2UG
Calcium, Ca123MG
Iron, Fe0.59MG
Magnesium, Mg16.0MG
Potassium, K144MG
Sodium, Na41.0MG
Zinc, Zn0.25MG
Selenium, Se1.7UG
Energy205kJ
Ash0.64G
Folate, food10.0UG
Vitamin A, IU206IU
Vitamin D (D2 + D3), International Units49.0IU
Fatty acids, total saturated0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1195g1.5g22g

Scaled from Silk Light Chocolate Soymilk's per-100g values using USDA portion data.

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Nutritional Profile Summary

Silk Light Chocolate Soymilk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 49 kcal per 100 g
  • Protein: 2.1 g per 100 g
  • Total Fat: 0.6 g per 100 g
  • Carbohydrate: 9.1 g per 100 g
  • Fiber: 0.8 g per 100 g

Dietary Considerations

  • Silk Light Chocolate Soymilk is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.62G1%
Cholesterol 0MG0%
Sodium 41.0MG2%
Total Carbohydrate 9.1G3%
Dietary Fiber 0.80G3%
Total Sugars 7.8G
Protein 2.1G4%
Vitamin D 1.2UG6%
Calcium 123MG9%
Iron 0.59MG3%
Potassium 144MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173773.

View on USDA FoodData Central →